Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region

An intense two-year exercise regimen, gradually increasing to 5–6 hours per week, reversed up to 20 years of age-related structural changes and stiffness in the hearts of sedentary 50-year-olds This is the protocol, totaling 5-6 hours per week, that Dr. Benjamin Levine and

Dam.

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All of them, living their best lives

Roughly 40% of cancer cases in the U.S. could be prevented Out of 2 million new cancer diagnoses each year, almost 800,000 could be avoided with healthier lifestyle choice That’s 800,000 people each year who might never hear the words, “You have cancer" Although smoking is

So much for stopping the war on day one — or day 70 Putin is a war criminal Pandering to him has never worked. The more you remove blame from him and put it “on the West” the more you will embolden him. I’m rooting for this administration to live up to their promise, and

It is absolutely insane that governments are not demanding that websites distributing and monetizing user-generated p*rn require third-party verification of the age and consent of every individual in every video. This is common sense!

Is longevity determined primarily by genetics or lifestyle? For most people, lifespan is shaped far more by lifestyle and environmental choices—such as regular physical activity, avoiding smoking, quality sleep, education, and stress management—than by genetics alone. A recent

Swap your 10,000-step goal for just 10 minutes of vigorous exercise each day For most, "vigorous" means hitting roughly 80% or more of your max heart rate Both are beneficial, but vigorous exercise gives you more benefits in less time—and the science backs it up For

This is nuts

AI Venture Capitalist: These Tech Predictions Will Change Everything by ... youtu.be/_P_-DGzB9bo?si… via YouTube

Larry Nance at the inaugural NBA Slam Dunk Contest – 1984

Find out how we got Visa, Mastercard, and Discover to join PayPal in cutting off P*rnhub for the monetization of mass child abuse, rape, and trafficking, AND how credit card companies can easily prevent this problem at scale across the internet on user-generated p*rn sites.

Can anyone explain this Pelican behaviour?

Are Receipts Destroying Your Hormonal Balance? 🤔 youtube.com/shorts/isteK4u… via YouTube

Ever wonder what the architecture of a neural network would look like, in a novel organism that had not been through selection for specific structure and function of an embodied nervous system? Here's our #preprint with morphological, behavioral, electrophysiological, and

There's new and alarming evidence that phthalate (forever chemical) exposure is a major source of death from cardiovascular disease around the world. Some statistics from 2018 alone: • 14% of all CVD-related deaths (356,238 total) due to plastic exposure among adults 55-64

Endurance Athletes: don't forget your protein intake! "The effect of protein intake on athletic performance: a systematic review and meta-analysis" Full paper is open access here: pubmed.ncbi.nlm.nih.gov/39628467/