Congrats Aidan!!!

This one is out because of y’all. do what ya do linktr.ee/morganwallen

Telegraph Herald Athlete of the Week finalists: Dakota Lau, Western Dubuque football Cain McWilliams, Senior football Jack Menster, Cascade football. Visit TelegraphHerald.com/athlete to vote Voting runs from midnight tonight through 5 p.m. Tuesday

| cascade v durant | Huge shoutout to Adam Kedley for letting me come out and film a great game, also thanks to ALOEW for the 🔥 radio voice!

🔥S1lk Production Vault

How it started how it's going 25 yrs later. Can't imagine a day without this guy! Looking forward to the next 25! #blessed #happy

Prep football: Roling scores 5 TDs as Cougars roll in playoff opener telegraphherald.com/sports/local_s…

Round 2 Geneia@home tonight vs denver be there and wear black #boatsandmontigirls

Happy Bday to the Best!

2020 has taught us that birthdays should not be taken for granted but celebrated. Mike Schmit is definitely a guy to celebrate! 🥰❤️ #HappyBirthday

Ready for the day! @drakerelays2021

Girls shuttle hurdle relay -- 1. Waukee (Winger, Weers, Harris, Carney), 1:01.21; 2. West Des Moines Dowling, 1:04.56; 3. Cedar Falls, 1:06.51; 4. Clear Creek Amana, 1:07.61; 6. Cascade, 1:08.32; 8. Iowa City High, 1:08.49. #iahstrk

6th place finish, way to represent! Drake Relays

Guys performed very well today on the Blue Oval! Our 4x4 squad of Manternach, Miller, McAleer, and Nava ran a season best of 3:29:10 to place 14th at the Drake Relays. #TrustTheProcess

Thanks Des Moines Register for capturing a sweet picture of @devin20simon! Honored to be part of the longest running, largest state meet in the nation! #ighsau

Congrats, Cascade Shuttle Hurdle 2nd place!

Good year and season. A lot of good memories, thanks girls! Go Cougs!

Girls track and field 2023: A profile on Cascade's Devin Simon, a self-taught, four-stepping "bulldog" hurdler. thegazette.com/track-field/ca… #iahstrk