The Only 7 Exercises you Must Do to Burn your Belly Fat. (P.S. and get shredded AF🔥) //Thread...🧵\\

Francis Melia I'm a CrossFiter and it's way more fun than lifting alone in a gym. My body transformation happened with CrossFit and circular bodybuilding combined. The best form of workout is the one you can stick with. (p.s. I am never injured. It's not CrossFit itself, it's the stupidity)

How to fix your metabolism: - Fasting - Eating good fats - Having 2 cardio/day - Eating 200gr protein/day - Having 4 strength trainings/day Now you don't have any excuse

A 30-minute workout is only 2% of your day. What's your excuse?

Did you train your arms today?

Girls: What's the biggest problem you are facing when it comes to fat burning?

13.3 WoD For time - 7 deadlifts - 7 Hang power clean - 7 front squats - 7 push press - 7 pull ups - 7 T2B 40kg - 25 min

Trained arms are the sexiest part of a man. Agree or disagree?

Qullamaggie shows The Power of Relative Strength “Wait, like, I’m gonna show you guys the power of relative strength. You need to understand this. For those of you who don’t, you need to believe in this. Why did I buy BILI, okay? One, the chart looks good. It’s been one of the

Peter Lynch on when to sell

“The young man knows the rules, the old man knows the exceptions.” — Charlie Munger

Over and over again. Fight, fall, stand up, fight.

“My children didn’t choose to be born, I chose to have children. They owe me nothing, I owe them everything” Elon Musk

tradingview.com/my-space-missi…

This year, I wish you less — less information, less food, less entertainment, less communication, less stimulation. You already have too much of all that, and it stands in the way of your serenity, health, sleep, and creativity. Merry Christmas! ☦️

This year, I set myself just one goal: fewer goals. To slow down. To focus on what will actually matter when I’m 80. I won’t miss screens. I won’t miss notifications. I won’t miss jobs that never truly end.I will miss my family. The time I was present. The moments I didn’t

Is Europe still a “geopolitical teenager”? 🌍 At IE Insights , Enrico Letta and José Manuel Barroso argued that the time for strategic adulthood has arrived. Defence is not just about military spending 🛡️ — it’s about AI, innovation, cybersecurity, industrial renewal and true European

This guy is happier than 99% of LinkedIn

I was always saying that rural southern Europe is extraordinary. Amazing thread by Alessandro Palombo