Find out How to Structure Your Resistance Training here: leytonsportsmassage.com/tips-for-runne…

One of the most common misconceptions around marathon training is that you just run bit.ly/2y6LTTe

When your water bucket overflows, that's when you feel pain. Confused? See the water bucket analogy for details bit.ly/2k4sYSM

3 key ways that a good running warm up will reduce your chance of injury: bit.ly/2yecIos

A good running warm up should include dynamic movements to warm up joints and muscles - read full article: bit.ly/2yiHnkt

Our challenge to you is – are you running your tempo run at the right pace? bit.ly/2xdRt0U

Did you know our therapist Lina is a runner? She also offers running MOT's in our marathon package. Read her Q&A leytonsportsmassage.com/therapist/lina…

What is our therapist Sarah's top tip for self care - from Sarah's Q&A leytonsportsmassage.com/therapist/sara…

Therapist Sarah says "consistency is key" for self care - from Sarah's Q&A leytonsportsmassage.com/therapist/sara…

Therapist Cecile recommends when it comes to stretching, don’t overdo it! - from Cecile's Q&A: leytonsportsmassage.com/clinic-news/ce…

Hunching your shoulders is a sure road to shoulder pain - but are you aware that you're doing it? leytonsportsmassage.com/question-of-th…

4 questions for you from the injury assessment and management workshop leytonsportsmassage.com/clinic-news/qu…

What is one thing you can do today that would bring more balance to your approach? leytonsportsmassage.com/clinic-news/qu…

Desk Posture Tip #4: Start building your posture muscles w/5 min of good posture 3x/day. Want all 6 tips? leytonsportsmassage.com/news-articles/…

Desk Posture Tip #1: Stretching your chest makes it easier to sit up straight. Check out all 6 tips here: leytonsportsmassage.com/news-articles/…

Is one of your shoulders higher than the other? Check out this post to learn how to check and what to do about it: leytonsportsmassage.com/question-of-th…

Do the cobra a few minutes each day to strengthen back muscles (tip #2) See all 6 leytonsportsmassage.com/news-articles/…

Have you ever wondered why football players pull their opposite arm up before a big kick? We discuss this here leytonsportsmassage.com/clinic-news/ho…

Do your neck & shoulders ache at your desk? Try our 6 easy tips to help your desk posture leytonsportsmassage.com/news-articles/…

Desk Posture Tip #5: Use external reminders like post-its or rubber bands to stay consistent. For all 6 tips: leytonsportsmassage.com/news-articles/…