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Sylvia Plath (from the Unabridged Journals):

Several of you have checked in recently to see if Ruthie Miller and I are doing another gift guide this year. We are + it’s here! And good news: This year’s #GiftGuide is way bigger and better than last year’s, featuring all kinds of new favorites we love to give and receive. Check

Couldn’t be more grateful for this 🎁 💥💥💥

Bill Watterson, the genius behind Calvin and Hobbes, on creating a meaningful life

Middle age is a shit show. My friends and I commiserate about this behind closed doors a lot, but no one is really talking about it in public. So I started a podcast with my dear friends Ruthie Miller & Julie Davisson Liegl to ask our questions OUT LOUD. Join us on this Side Project- middle

🔊 Episode 3 is up! Listen as Leyla D. Seka + Julie Davisson Liegl talk to Mimi Winsberg, M.D. about ANXIETY. It's a candid convo on coping strategies, supplements and medications, and the addictive powers of Cheetos 😵‍💫 bit.ly/416xyCr

Episode 4 is here! Nap Bar Founder Khaliah O. Guillory joins Leyla D. Seka and Ruthie Miller to talk about how hormonal changes affect our sleep + ways we can crack the system to get more rest 😴 Listen wherever you find your podcasts. sideprojecthq.com/podcast/

How much should we mess with nature as we age versus aging gracefully? Listen in as Julie Davisson Liegl and Ruthie Miller discuss ways to care for our skin as we age, from the simple and topical to the complex and injectable. Check it out ➡️ lnkd.in/g7SCeXP9🎙️🎉💪

This episode was born out me trying to help my parents face mortality. It is a hard topic, but one we really need to normalize & talk more about. Hope this helps someone, it helped me.💔

I am excited for this one! youtu.be/0_P3-7Qbs9U?si… RIP Lilly. Brava Rachel Feldman Boom Cindy Guerra Robbins #equalpayforequalwork

Episode 7! Why is it so challenging to maintain the right weight as we age? Listen as Dr. Rupal Mathur offers her perspectives and tips on everything from Ozempic and supplements to protein and strength training. sideprojecthq.com/podcast/ #podcast #weight #weightloss #middleage

Episode 8! Is middle age where fashion goes to die? We'd like to say no, but maybe we're living proof that the answer is yes 🥴 Stylist Janel Dyan joins us to talk about #fashion trends, favorite brands, and why she doesn’t believe in rules for dressing. sideprojecthq.com/podcast/

How should we think about our health today in order to have a greater impact for the long haul? Midi Health CEO joanna strober joins us to discuss how we can stay stronger for longer. We’re digging into estrogen, sleep, protein, fiber, and more. sideprojecthq.com/podcast/

Episode 10! Dr. Naureen Alim joins Leyla D. Seka and Ruthie Miller to get real about PAIN. Why do aches and pains creep in throughout middle age? Listen as we discuss ways to find relief – and ways to maybe prevent it from finding us in the first place. sideprojecthq.com/podcast/

Trust no thought you haven't written down and stared at

Ten weeks ago, we set out to find answers to some of our middle-agey questions. Now we're wrapping up this #SideProject by talking through our favorite changes and take-aways. Listen wherever you get your podcasts (Or here: bit.ly/416xyCr) 💪 #podcast

When it comes to women’s health, there are still far too many unknowns. We've distilled a few of our thoughts (plus a hint at what's next) here. We hope you'll read and subscribe 💗 bit.ly/3EyHoEA

I just told my kid to turn on the radio and he looked at me like I was batshit crazy. #old

Few of us take the time to proactively care for our feet – yet things like walking speed and balance are accurate predictors of our own mortality. In episode 11 we're talking to #DrEmily Splichal about the various ways we can improve our foot fitness 😛 sideprojecthq.com/podcast/

We’re bombarded with info + forced to multitask so often that it can be difficult to focus on just one thing when we have the opportunity 😵‍💫 Listen as Dharma teacher Erin Selover talks to Leyla D. Seka and Ruthie Miller about ways to quiet the noise. #podcast sideprojecthq.com/podcast/