Tag that Somali friend.
#HAWS

Imenti house Nairobi, 1st floor shop A6 is our pick up point.

Make that order through 0701 354997.(Brian)

OMAD before our tonight's live on the kidneys.

+Fresh Tilapia

+Sweet potato

+Sukuma wiki

+Avocado

Congratulations.

It's time for you to enjoy your breakfast.

Remember to go slow on it. Your gut reflexes are at rest. If you rush it, you will suffer diarrhoea.

Start slow with soup (Bone broth)

You can also do fermented cabbage, cabbage juice,2 eggs, sauerkraut or avocado.

Good morning.

Final lap. It shall get harder. Simply take a walk, walk barefoot.

Personally I feel great. Am off to work with my sugarless black coffee.

I will break my fast in the evening.

Are you experiencing flu-like symptoms,joint pains and muscle pains?

Don't give up. Drink a glass of water plus salt.
You are experiencing a ketotic flu.

Keep moving

Amino acids are the building blocks of proteins.

But out of the 20, 9 are essential for our bodies' functions.

These MVPs include;
-phenylalanine,
- valine,
- threonine,
- tryptophan,
- methionine,
- leucine,
- isoleucine,
- lysine,
- and histidine....

Let's go!

You will always blame the genes until the day you will take individual responsibility to start eating right and fasting.

Genes play a role in health conditions, but it is a very small percentage.

The same genes are activated through what we eat.

Unlearn.

Be part of the health train.
youtube.com/live/peg1Aae7X…

Also remember to book your slot for the upcoming 2 months vigorous weightloss program.

Use our office contact for the bookings.

Only on WhatsApp+254707074722

Our 72 hour fast starts tomorrow at 2pm and ends on Sunday at 2 pm.

Join in and build your mental fortitude.
It's not for the faint hearted.