'I've got your back' can be so powerful.

Do you think college athletes in the U.S. get hyped up too early?

We’re all comparing ourselves to each other.

But it doesn’t have to have a negative impact.

Rather than looking at others' successful outcomes, look at HOW they got there.

What Does It Take To Succeed In An Academy? - Duncan Simpson PhD, CMPC

youtu.be/ykFxLX62qMo

Engineering adversity - could it be helpful or a step too far?

What’s the most double hundreds in championship cricket in April?

The journey is going to be difficult. Learning how to make yourself strong in the process makes it easier.

There is a risk of burnout when trying to always optimise your life. So try this instead.

Just because you’re not capable right now,

doesn’t mean you never will be.

Learn to control your negative voice, because it's not going anywhere.

Athletes perform best when in flow.

Meditation helps you practice finding moments of flow.

Get started as an athlete with the MindStrong Sport app:

onelink.to/mindstrongsport

There are at least a billion people on the planet,

that would trade places with you right now.

Remember that.

Perspective.