Winter is over. Spring is here and summer soon follows.
Take this time to reflect on the mistakes of the past year and be grateful for the lessons they bring. Don’t spend your time going round in circles.
Life is about PROGRESS.
Life is about GROWTH.

Its not your partners responsibility to make you happy. A lesson many of us need to learn.

Thanks guys happy Sunday love you all, go be great in Q2.

Summer is here and its time to open up grow back stronger and more beautiful than the winter months. Be like nature 💚🌎

3. Emotional
This one is easy. Love yourself before you offer love to others. Thats it. Then noones judgement of you can impact your sense of self. Your relationships will blossom. You will only allow people in to your life who also love themselves in a positive and healthy way.

Running - i mentioned running in a prev. slide but pumping clean, highly oxygenated blood through your brain 2/3 times a week will increase your clarity of thought. Also spending time outside in nature + topping up your vitamin D. A hormone responsible for mood among other things

Reading - billions of people have lived before us there is no new problem you can have. Someones already had that problem, solved it and written about it in a book. Get to it.

2. MENTAL
Each of us have our own version of what happiness. But a few things that will ensure good mental hygiene are

• Weekly Therapy - we all have things we need to talk about & that we can improve on. Not just for ourselves but more importantly for the people around us.

Recovery - a neglected topic of conversation in our lives. You will never see a happy shiny human that consistently gets poor sleep.

WORK HARD, PLAY HARD, RECOVER HARDER.

Rest & Sleep repairs the body, organs & brain. Plan & Prioritise down time people, you’ll thank me later.

Training - 3-5x / week at 1 or 2 chosen disciplines that you love. IE - running, crossfit, martial arts, sports, weight lifting, calisthenics, dance & movement, yoga, pilates.

Apply yourself to something you love and you’ll be so amazed at what your body can do in time.

Nutrition - follow a food plan 5 days a week, intuitive eating at weekends - no food is off limits but pay attention to how they make you feel.

1. PHYSICAL

As much as our mind may dominate the mainstream version of wellness. Living in a strong, healthy & capable body is one of the best ways to give your self the ability to handle hard times in life. Therefore offering a safe home for mind, heart & soul to reside.

Thoughts on “SELF CARE” to carry in to Q2 📈

Distilled wisdom that I encourage my clients to practice in order to grow themselves in to a self sufficient life loving machine! Evolution & growth is beautiful. Accept change and ride the wave 🏄‍♂️🌊

➡️ 📝

Practical solutions to mental health issues:

3. LOW SELF ESTEEM - you have a distinct lack of physical challenge in your life. We are designed to struggle through and over come adversity. Pick something hard that requires skill and get to work.

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Practical solutions to mental health issues:

2. DEPRESSION - a sign that personal boundaries have been crossed, perhaps by your own actions or maybe those closest to you. Now you are shutting down. Time to reconnect with your inner self. Journal📝 & Therapy🧠

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Practical solutions to mental health issues:

1. ANXIETY - a natural emotion designed to keep us alert in a dangerous environment. Use this to fuel movement and activity (ie Exercise)

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BALANCE your Food Intake for FAT LOSS
🔥😍👅🍔
1. Fuel Workouts & Enjoy them
2. Slight Calorie deficit.
3. Don’t fear Carbs (after training)
4. Avoid sauces and high fat foods.
5. Plan & enjoy eating cheat meals 1/2x a week.
6. Be CONSISTENT over 3-6 months

That’s it. LE FIN.

BALANCE your Food Intake for FAT LOSS 🔥😍👅
1. Fuel Workouts & Enjoy them.
2. Slight Calorie deficit.
3. Don’t fear Carbs (after training)
4. Avoid sauces and high fat foods.
5. Plan & enjoy eating cheat meals 1/2x a week.
6. Stay CONSISTENT over 3-6 months

That’s it. LE FIN.

Lewis Bloor strips off for a swim in the lake 😳🔥😝🍑💪🥶 #cheeky Lewis Bloor | Online Coach

Haircut = Barber
Build a House = Architect, Contractors
Football Team = Coach, Squad

Getting in shape for Summer = PT, Online Coach

It’s important to have the right team around you. Get a plan & GET THE JOB DONE.

Focus on Today. Focus on the next step. Focus on progress not perfection. Focus on development not destination. Focus on enjoying the Journey.

Focus on being HEALTHY.
Focus on being HAPPY.
Focus on being STRONG.

You have full permission to spend your time focused on YOU.

3. CONSISTENCY.

We all have ups and downs in life. We lose family members & relationships break down. Every one you meet has an experience of these things too. It’s important to stay true to your development & be CONSISTENT with the tasks on this journey.

Forwards only 💪📈