Dad texted daughter 'everything OK?' before murder bbc.in/4kuSzhV

Bringing live updates from the sentencing of crossbow killer Kyle Clifford. He murdered the wife and daughters of BBC racing commentator John Hunt last July. bbc.co.uk/news/live/c5y0…

Man who stalked Cheryl Tweedy jailed for 16 weeks bbc.in/3FsGQAh

Live updates from the sentencing of triple murderer Nicholas Prosper, who gunned down his own family in Luton. Police caught him before he carried out a mass school shooting, something he planned to "achieve lasting notoriety as a mass killer" bbc.co.uk/news/live/cn8l…

A man from Essex was killed by an avalanche while scaling a frozen waterfall in Norway, a coroner said this morning. bbc.co.uk/news/articles/…

Man jailed for using AI to create deepfake porn bbc.in/4iVTMgM

Colossal squid filmed in ocean for the first time bbc.in/3EzGTdn

Hundreds set to slog through a muddy riverbed in Essex for the Maldon Mud Race Follow updates bbc.in/4iOban4

Southend boss moved to tears as he recalls brush with extinction bbc.in/3GV93jX

Masked intruders who held Olympic cyclist Mark Cavendish at knifepoint as they robbed his house must repay more than £750,000. If they don’t, Romario Henry, Ali Sesay and Jo Jobson face an extra six years behind bars bbc.co.uk/news/articles/…

Former Arsenal youth star Jay Emmanuel-Thomas - who also played for Ipswich, Aberdeen and QPR - has admitted attempting to import £600k of cannabis into the UK. The drugs were found in two suitcases at Stansted Airport bbc.co.uk/news/articles/…

From teenage Arsenal prodigy to convicted drug smuggler bbc.in/43MIC8U

Shrimpers devastated by play-off final heartache bbc.in/43M7gFP

Steve Wright denies attempting to kidnap woman bbc.in/4dP9xVm

Jodie Marsh wins fight with council to keep lemurs bbc.in/4kMVKAM

Bringing live updates from Chelmsford Crown Court, where ex-Arsenal, Aberdeen and Ipswich footballer Jay Emmanuel-Thomas is being sentenced over a plot to smuggle £600,000 worth of cannabis. bbc.co.uk/news/live/cgj8…

Full report as Jay Emmanuel-Thomas is jailed for four years. The footballer - who played for Arsenal, Ipswich Town, Aberdeen, Bristol City and QPR - among other clubs, was behind a plot to smuggle £600k worth of cannabis into the UK bbc.co.uk/news/articles/…

He’s not wrong 🎙️

A couple feared bulls they were transporting over the Dartford Crossing would flip their trailer after the route was shut for 15 hours bbc.co.uk/news/articles/…

Live updates as Essex Police hold a press conference on protests outside a hotel housing asylum seekers in Essex bbc.co.uk/news/live/cj4e…