Most 1v1 sessions stumble before they begin. There are long lines, too many bored players, and too few reps. Here are 3 ways to build better 1v1 sessions

Carotid artery segments

Baseball players! Here’s a good pre-game summer bal warm-up. 7-10 min 1. Seal jack x10 2. Jumping jack x10 3. Caraoka x20 yards 4. T-spine open to pec x5 5. Walking SL to open/close hip gate x10 6. Med ball decel (20lb) x3 7. Lunge to rot. x5 8. Push-up plus x10 9. Med ball

Tempo intervals including technical drills in the warm up

STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull

10 rehab exercises for Tennis elbow: 1.

What sets athletes on the road to injury? I've teamed up with Injury Psycholoigst Dr Carl Bescoby to answer this in our new graphic.

🏃🏻‍♂️ Some of my fav speed day accessories 1. Ball deadbug 2. Dynamic step-up 3. Prone partner hammy curl w/ med ball 4. Ball hammy ISO 5. Supine knee lift ISO 6. Standard ball hammy curl 7. GHR ISO hold 8. Ball hammy flutter 9. Banded deadbug 10. Ab rollout 12. Standing knee lift

Sometimes, an exercise will look good on paper, but it won't translate to game day. I'm a huge fan of small-sided games as they create the chaos, decisions, and pressure that mirror real football. They develop technical, tactical, physical, and mental aspects simultaneously.

Your “tight” hip flexors probably aren’t too strong and overactive. In fact, tightness is often a sign of weakness. Here’s why stretching alone won’t fix it, and what to do instead (with specific drills at the end):👇

TIGHT UPPER BACK? If you ever had a knot between the scaps and spine you know what I mean. Stretching may give relief but I have found loading that area may be better. Give these a try Needle Through-ish Band Loaded Rotation Split Stance Rotations Lying Scap Liftoff Scap Shrugs

There’s more to it than just stretching or “resting it out.” You can’t just avoid impact as a runner—you have to train for it. Our Running Prehab program helps you do exactly that. No fluff. Just what actually works. prehabapp.onelink.me/mYpq/ldcnzfst

3-6-9 Tennis Ball Drill 🎾🏃‍♂️ Set up 3 cones at 3 yds, 6 yds, & 9 yds from the start line, each with a tennis ball on top. ➡️ On the whistle, sprint to the first cone (3 yds), grab the ball, and drop it on the start line. ➡️ Repeat for 6 yds and 9 yds, returning the ball before

Your calf muscles primarily consist of the gastrocnemius and the soleus. The gastrocnemius has medial and lateral heads that attach to your femur, while the soleus originates lower down on your tibia and fibula. Both insert on your calcaneus, or heel bone, via the Achilles

⚡️11 of my fav upper plyometric variations 1. Push-up drop 2. Plyo push-up 3. Dynamic push-up w/ pause 4. Vert drop press 5. Horizontal drop press 6. Sled rapid press 7. Sled catch & press 8. Sled max catch 9. Med ball repeat pass 10. Heavy med ball catch 11. Rapid band catch

7 Exercises to Open-Up the Hips: 1.

Foot amputation options.

Rectus Femoris …. From Imaging Anatomy To Diagnosing Injuries Quadriceps injuries are frequent in sports that involve sprinting and repetitive kicking such as football and rugby, with rectus femoris muscle injuries accounting for up to 4.6% of all professional football

11 Exercises For Tennis Elbow Rehab: 1.

Torn Ankle Ligaments... Does A Player Require Surgery? Despite the high frequency of ankle sprains in elite athletes, the ideal management is controversial, and a significant percentage of athletes sustaining an ankle sprain never fully recover. Studies show that around 70% of