Good morning it’s your favourite time of the week as Lesotho Football Association Fitness Coach Liteboho Mahase gives us another new exercise to add to our workouts. Looking forward to seeing those fitness levels of our players when the season re-starts again!

We are very lucky today to have a special video message from Austria by Arsenal Women player and Austrian National team captain ViktoriaSchnaderbeck especially for our female footballers in Lesotho. Check out our Facebook page Lesotho Women’s Super League to see the video

Yesterday’s second video was a message for our womens football administrators and officials or for women who want to get involved in football administration Thank you to legendary women’s football administrator and former SAFA.net TD for women’s football Fran Hilton-Smith

Be an Administrator in football! Vital

We will be holding Q&A session next week with Paris Saint-Germain women’s Goalkeeper Arianna Criscione where she will take questions from teams, players, officials and followers of Lesotho women’s football. If you have questions you would like us to put to Arianna please send to us.

We will post full details of how you can watch the Q&A live or through catch up closer to the time.

Our weekly in-depth interview this week is with LDF Ladies Player, Women’s National Senior Team Manager and Women’s Super League Management Committee member Baholo Motene lesothowsl.com/motene-goals-c…

Check out our player interview with Thaba-Tseka Ladies player Libokelo Mokoatsi on our facebook page as she talks about her role model being Sasol Banyana Banyana star Leandra Smeda, favourite match she has played and advice for young girls wanting to play web.facebook.com/LesothoWSL/pho…

This week’s Coaches Corner interview with highly rated ⁦kick4life⁩ coach Makabo Kepa lesothowsl.com/coaches-corner…

We all hope football will be able to safely return soon. In the meantime let’s keep preparing and training for any return. Here are the latest two videos to add to your training plan brought to us by Lesotho Football Association fitness coach Liteboho Mahase.

This week’s video message for our players comes from PSG women’s team Goalkeeper Arianna Criscione.

Check out our website for this week’s in-depth interview with former Likhosatsana and national team star Lisebo Ramakatsa lesothowsl.com/ramakatsa-i-wa…

This week’s WSL players’ video comes from kick4life ladies defender Sebabatso Fokothi. Check out our Lesotho Women’s Super League Facebook page for the full video

Basetsana United Coach Lerato Potsane gave us this interview this week for Coaches Corner lesothowsl.com/coaches-corner…

Good morning. We know we have been quiet recently as people slowly return to some normality but at the same time we realise it’s important you still prepare for the return of football whenever that might be. So we bring you another exercise to add to your workouts

We would also like to congratulate our national team captain Boitumelo Rabale on graduating from Lewis and Clark Community College in the US this week. We are very proud of her success on and off the field

Check out our brilliant interview with former Paris Saint-Germain meg, FC Bayern Frauen and French national team player and current GS of the French Football Federation, Laura Georges, which she gave Lesotho Women's Super League media last week: lesothowsl.com/georges-the-ch…

Congratulations to LDF Ladies who are WSL champions for the 2019/20 season following the announcement made by the Lesotho Football Association to end the season with log standings as at the suspension of football activities confirmed as final.

LDF Ladies title win is their fourth since it’s inception in 2015 and third in a row. kick4life, FC Stoko and Rovers will qualify along with LDF for the Top4 finals which will be played at a later date, to be announced.