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You’ve been holding it together for everyone else. But inside? You’re tired. Disconnected. Maybe even numb. You don’t need to fix yourself. You just need space to be real— to feel what’s true and remember who you are. I offer 1:1 coaching for those ready to reconnect—with

MId-Day Motivation

6 Gentle Exercises to Boost Energy When You Feel Drained.⚡

El 99% de los estoicos vivían con menos que tú. Comían peor que tú. Dormían en peores camas que tú. Y aún así eran más felices. Este hilo te va a joder la cabeza: Aquí las 15 ideas estoicas que pueden cambiar tu vida para siempre 🧵

El cerebro empieza a envejecer a los 25 años. ¿Quieres mantenerlo JOVEN y tener una mejor VEJEZ? Haz estas 5 cosas 🔥💯👇🏼

Ancient fitness methods to heal the whole body. 🧘

Ancient fitness methods, exercise the shoulders, neck, back and waist. 💆🏃🧘

Lo Que Das, Siempre Regresa Multiplicado.

6 Gentle Exercises to Boost Energy When You Feel Drained ... ⚡💪

Tus pies están destruyendo todo tu cuerpo. Y los zapatos modernos lo están empeorando... Aquí tienes TODO lo que necesitas saber sobre la salud de tus pies (y cómo protegerlos):🧵

1-Minute Daily Eye Care to Boost your vision and relax your eyes perfect for screen users 👀👁️

Your entire life will change when you prioritize reciprocity. Stop supporting those who don't support you. Stop being there for those who are never there for you. Stop sacrificing your needs to maintain a one-sided relationship. Start pouring into cups that pour back into yours.

Mezcla esto con esto...

La proteína puede solucionar el 99% de tus problemas. Pero la mayoría de la gente no sabe: • Cuándo tomarlo • Las mejores fuentes de alimentos • Cuánto debes consumir • Lo que REALMENTE le hace a tu cuerpo Si quieres entender todo sobre las proteínas, lee este hilo:

Instead of looking for someone who is "perfect," look for someone who is not scared of growing. The beginnings of relationships are not always smooth. Even when the connection is strong you still have to intentionally learn how to love each other well.

Know The Difference Chest vs Triceps

These tiny seeds have: • More calcium than milk • More omega-3s than salmon • More antioxidants than blueberries Yet 90% of people have never even tried them… Here’s what they are & 8 reasons you should consume them every day: