Dr Jay Watts 'Containment' is often the problem, with staff over-relying on distraction. To genuinely re-regulate emotion, to teach people how to reduce their recurrent emotional pain, each emotion is regulated differently. There is no one-size-fits-all. it takes time.

Very inspiring day Tees, Esk & Wear Valleys NHS Foundation Trust with @liz1herring Talking openly about suicide. Feel very privileged to be part of our organisation

Used my Go MAD Thinking coaching cards twice this week ... once to support a colleague in caseload management and once at home. Entering the weekend with a clear plan and a clear mind, although I am still working at 10pm on a Friday night 🤔 #tewv

Doing possibility thinking in the NHS Tees, Esk & Wear Valleys NHS Foundation Trust with Colin Martin

Bedtime reading; passionate about being #traumainformed

When your lovely colleague buys you lunch when you’re trying to survive on nuts Tees, Esk & Wear Valleys NHS Foundation Trust #needtoimprovemytimekeeping #wellbeing

😯😯

I’m posting this as I saw it and it really resonates with me at the moment 💗

Very inspiring and reassuring afternoon talking about Trauma Informed Care Tees, Esk & Wear Valleys NHS Foundation Trust. Here my commitment to using this approach to inform my practice and influence my colleagues ... reducing the harm we ‘do to’ our service users

3 year old asked for a dinosaur bedroom 🦖🦖🦖

Inspired by Roberto Mezzina Tees, Esk & Wear Valleys NHS Foundation Trust Connecting Our City’

You can’t pour from an empty cup; remember to recharge yourselves today 💗

Team work at its finest 💗

2 and a half weeks off woohoo 🥳😎#familyholiday #metime

Easter holidays 👌🏻

Tough day at work; cried with and hugged two patients 😢 I honestly don’t understand people that cause others so much pain and suffering. Remember to be kind, you don’t know what people are struggling with on the inside #powerofkindness #MentalHealthMatters #traumainformed

When you have 0 time to get ready because you’re too busy doing your husbands makeup 🤷🏻‍♀️ #EurovisionParty