😴😷 Sleep & immunity Chances of catching a cold when exposed to the virus based on average sleep duration (Prather et al, 2015): <5 hrs: 45.2%‼️ 5-6 hrs: 30% 6-7 hrs: 22.7% >7 hrs: 17.2% ⛹️‍♂️ Athletes: Sleep extension also improves sport-specific skills, decreases injury risk.

Percent of household food purchases that are “ultra-processed” 🇮🇹Italy 13.4% 🇫🇷France 14.2% 🇪🇸Spain 20.3% 🇺🇸US 57.9% Each 1% increase ➡️ 0.25% increase in obesity prevalence. 💪🏼🏀Real, whole foods closer to their natural source are better for health, performance, and recovery.

Thirteen communities throughout the state of Alabama are joining a nationwide protest effort on June 14 in response to President Donald Trump’s $45 million dollar parade scheduled for the same day. al.com/news/2025/06/1…

Governor Ivey signed Alabama House Bill 288 into law which allows the Alabama Commission on Higher Education to award federal student loan assistance of up to $30K to athletic trainers that have an MAT and work in a secondary school setting.

Happy 250th birthday to the U.S. Army The greatest fighting force the world has ever seen.

If you have the freedom to hold widespread "no kings" protests across the country, your government does not have a king

This should be retweeted 6 billion times.

Watch the #Army250 birthday parade! x.com/i/broadcasts/1…

Dads 1. The world's full of experts, but nobody teaches you like Dad does

NCAA vs Marines 👇 sportico.com/law/analysis/2… via @sportico Michael McCann

Alabama is full of beautiful views, but USA Today recently dubbed one as among “the most breathtaking views in the South”. Read more: al.com/life/2025/06/u…

Watch your minds mouth: Careful what you say because you’re listening! Watch Your Mind’s Mouth! Nobody talks to you more than you talk to you—and you’re always listening. When I was in 6th grade, my late mother had a stroke. During her rehab, I watched her do something

I'll preface it with President Trump is not the guy I wanted running the show but by God...He said exactly what needed to be said about that whole s*** show that's been going on for 80 years in the Middle East.

Unpopular opinion: We shouldn’t be looking for ways to make pre-k and daycare free or more affordable. We should be looking for ways to make it more feasible (and socially desirable) for parents to fully embrace their role and responsibility as their children’s first teacher and

Here's the rundown on the big fireball from Thursday, June 26: wvtm13.com/article/alabam…

No, I don’t do Snapchat or Tiktok, but I can write in cursive, do math without a calculator and tell time on a clock with hands. Who's with me? 🖐️

Families of about 23,000 Alabama students can start using public funds for private education, beginning this week. Here's what you need to know: al.com/educationlab/2…

Life is about Choices. Here are 8 of them. 1. Attitude is a Choice 2. Character is a Choice 3. Work Ethic is a Choice 4. Leadership is a Choice 5. Consistency is a Choice 6. Commitment is a Choice 7. Daily Habits are a Choice 8. Encouragement is a Choice Choose wisely.

You cannot hang out with negative people and expect to live a positive life. 🙅‍♀️✨

New month means new updates! Check out the July newsletter to stay in the know!