“Love people from your overflow, not from your cup.” -Lisa Nichols

Five levels of attachment according to Toltec wisdom and written about by Don Miguel Ruiz Jr: Authentic Self Preference Identification Internalization Fanaticism The level of sports fan one can be is a great example of levels of attachment.

Drop a ✨ if you’re ready! #FridayFeeling

There is nothing to fear in the stillness but the awakening of your own power.

Science. youtu.be/WFph7-6t34M

Basketball players are built different. We have each other’s back. We understand network, teamwork, and camaraderie. We notice patterns and can anticipate. We know when to step up and step back. We communicate. And this goes way beyond the court…

When your colleague thinks you’re 25… but you’re 37 #youngatheart #goodgenes #holistichealth

I am in tears watching this post-game interview with Sue Bird Holly Rowe & Diana Taurasi … I grew up watching UCONN & started watching them there… there’s something so special about them and what they’ve done for women’s basketball. #wnba #allday

x.com/chaninicholas/…

Having micro transformative conversations one call at a time. Dropping seeds, let them sow, and watch them bloom… all in due time.

I freaking love Diana Taurasi That’s it. That’s the tweet.

DT!!!! THIS IS GAME IS CRAZY 🔥 📺 ESPN

“Your body stores trauma for the learning potential.” Dr. Brett Jones That one hit me right in the chest. What if we stopped looking at things that happened as “good” or “bad” and started looking at “celebration” or “growth opportunity”? Check out healthfreedom.academy/signup

“Just because you have a thought doesn’t mean it’s true.” Dr Joe Dispenza

Constantly feeling the need to respond, react, snapback, or explain yourself to people, as well as take things personally, can each be primary reasons you feel exhausted. Your responses are energy outputs; use them wisely. Equanimity: is how you take your power and energy back.