Super proud of @burrell_track #DistanceSquad record holder Kadi Bauer! Check out her Senior Spotlight interview here: tribtotalmedia-pa.newsmemory.com/?publink=09753… #HardWorkPaysOff

Fun day for the @burrell_track #DistanceSquad at the #WCCA XC Championships today. 2nd place for both the Boys and Girls Squads, plus 15th place overall for Kadi Bauer! #HardWorkPaysOff #FallWeatherisBeautiful

With a heavy heart, we share that LeboXCTF 2022 Alum Danielle Duncan passed away Friday night in a vehicle accident. Our thoughts and prayers go out to the Duncan family during this difficult time. MtLebanon Sports

Fifteen Years Ago Tonight. Greatest Upset in History. Thirteen. Nine. #H2P » #TBT

Not our day in Greensboro. More postseason play ahead. #H2P

Watch: Amberson Bauer unleash a nasty last lap to win the 1600m at the Altoona Igloo Invitational (And yes we know this is a photo of Kevin Sherry 😅) pa.milesplit.com/articles/33139…

It was a great day to run fast for @burrell_track #DistanceSquad superstar Kadi Bauer as she smashed the SCHOOL RECORD in the girl's mile at the Knoch meet #HardWorkPaysOff #thebestisyettocome

THREE-PEAT NORTHEAST CONFERENCE CHAMPIONS 🏆 #GoRedFlash🔴⚡️

Official NEC Track & Field women’s champions 📷. We salute 🔴 Saint Francis Red Flash ⚡️ on its 🏆🏆🏆-peat.

you tell me nurses, teachers and cops aren’t some of the best people on the planet and I’ll think you’ve lost your mind

recording a record, we’re gonna need sleeping bags, a PS5, a flute and exactly 21 and a half Budweisers

sometimes everyone needs a good road trip

Thankful as hell for life today and genuinely happy Hope everyone is with people they love and are fEELIN FREE

I have learned that every waking moment is enough and excess never leads to better things, it only piles and piles atop the things that are already abundantly infront of you

And that is how to hurdle! 🥉 Ardonntrell Williams - 13.81 6⃣ Raymond Oriakhi - 14.09

also I’ve kept pretty quiet on the matter for a long time but whoever is in the back room at the Apple headquarters just piecing together adapters and plug ins needs their ass kicked

lmao it is now

Our hearts are profoundly heavy as we mourn the loss of our coach, mentor, teacher, colleague, and friend, Coach Ed Helbig. Please keep his family in your thoughts and your prayers. We will continue to “get one day better” for you Coach- we love you. ❤️

Tonight is the CMAs instead of supporting corporate country Support: Turnpike Wyatt Flores Shelby stone Josh Meloy Kaitlin Butts American Aquarium Kat hasty Trenton Fletcher 49 Winchester Colby acuff Sturgil Simpson Danno Simpson Flatland Treaty oak Jesse Daniels

Women's Basketball Head Coach Keila Whittington resigns 📰⤵ tinyurl.com/msbsk6mn