Every obstacle is an opportunity to better yourself by overcoming it.

Pain is temporary. Regret is forever.

Instead of using all that energy to make excuses, use it to find more ways to work out.

Lighting weights will also strengthen your willpower. You can accomplish so much with a strong will to do so.

I like the old me but I'm always striving for something better. It's not about changing yourself it's about reaching your fullest potential.

Can't find good options for healthy food? Trying new things is worth it, and if you don't like something, try preparing it a different way.

There's nothing worse than saying 'I should have done that.'

Failure doesn't scare me away from success.

I never want my old lifestyle back.

Limit your distractions and achieve your goals.

The pain of not doing it will be worse than the pain of doing it.

It will become a lifestyle that will make you feel more alive than ever.

Doing it right doesn't mean results will show the same day.

Sometimes it's to clear your mind for just 45 minutes.

Maybe you don't want to lift a specific weight. Maybe you just want to feel better.

The best time to start is always now. Sign up in person with the help of our friendly staff or use the links below!

Marion: signup.myiclubonline.com/iclub/signup/h…

Carbondale:
signup.myiclubonline.com/iclub/signup/h…

Have some friends you want to share healthy habits with? Every Friday, our members can bring in one friend for free to make that happen!

Stay consistent and find a way to overcome every obstacle.

A small calorie deficit will be a big calorie deficit by the end of the month.

That last rep where no one is watching and you push yourself anyway, that's where character is built.