You still haven’t registered as yet? Let me plug 🔌 you ..Register on : secure.onreg.com/onreg2/front/s… For The URITHI Athletics Legacy Race. Today’s run plan: 12km Reserved:30-6:00/k average pace. We are building for the 8th March 2024 #ItsTime #UrithiLegacyRace #Nikawati #TheHomeOfChampions

Just listen “Race for glory, Live the Legacy” 🔥🔥🔥🔥🔥 We will be speaking the queens language come the 8th March 2025 ntse rere Hong Hong Hong 🤣😂🤣. Anyway join us register for 🚨🚨🚨The Urithi Legacy Race🚨🚨🚨👇🏾👇🏾👇🏾 secure.onreg.com/onreg2/front/s…

Your URITHI Athletics Legacy Race Champion (Race Ambassador)🔥🔥🔥🔥🔥 The Legacy Champ says register now : secure.onreg.com/onreg2/front/s… #ItsTime #Nakawati #UrithiLegacyRace

15km Mid-tempo (5:10-5:20/k)| 🚨Urithi Legacy Race🚨 register now on : secure.onreg.com/onreg2/front/s… #UrithiLegacyRace #ItsTime #Nawakati Run with the Team C16 crew always lovely. #FetchYourBody2024 #RunningWithTumiSole #StayHard

For my people on X 🇸🇰✍🏻

Entries are open do yourself a favour and register now to avoid disappointment and saying “Lefa is not a true friend” when I say “Entries are sold out,there is nothing I can do” 🤣😂 Register now on: secure.onreg.com/onreg2/front/s… #ItsTime #Nakawati #TheHomeOfChamps #TheLegacyInMotion

Join us as we do a route tester to see if kahle kahle we have it in us to get those sub nton nton on the 8th March 2025. Come the date is 26th October 2024. Don’t forget to register on:secure.onreg.com/onreg2/front/s… #Itstime #Nawakati #TheHomeOfFutureChampions #RunningWithTumiSole

Year on year Thembisa Mile goodie (grocery) bag!🔥👌🏾 #ThembisaMile

Urithi Legacy race 2025 route tester| We came,we saw and we ran the route. And yes the verdict is out it is A FLAT & FAST ROUTE as per Gauteng Standards. #UrithiLegacyRace #ItsTime #Nawakati #TheHomeOfChampions #RunningWithTumiSole #FetchYourBody2024

Nywe -nyweee Kaapsehoop it’s a down run you will get a nice qualifier there..😒😒 N.B stop listening to people because you will be all alone when the poop hits the fan😂🤣 that was me yesterday Mxm. Anyway PBs were fetched nonetheless. #KaapsehoopMarathon3in1 #FetchYourBody2024

Day 5 crushed🤩 - Africa Unite 12km x 12 Challenge Today is about the spirit of Africa through its colours.❤️✊🏾 #AfricaUnite #TwinTowers #Icons4Change #12x12kmChallenge #WayiqalaUzoyigqiba #FetchYourBody2024 #RunningWithTumiSole

Registered my 60th daily run (Day 16/28 Heart Awareness❤️🏃🏾‍♂️) at Pirates🏴‍☠️ 21k, which did not disappoint with dishing what it’s famous for ⛰️🥵. #28HeartBeats❤️🏃🏾‍♂️ #MedalMonday🥇 #RunBetter #IAmAnIcon✊🏾 #IPaintedMyRun #FetchYourBody2025 #RunningWithTumiSole

Day 80 of daily running was spent at Kosmos 3 in 1.😅 Cramping disturbed my 42.2km pacing after the 40th🥹, however I am happy with the recovery to tackle the HM and 10k.🤩 #RunBetter #Kosmos3in1 #IPaintedMyRun #FetchYourBody2025 #RunningWithTumiSole

Day 4/5 #vitality #FetchYourBody2024 #Choose2BActive #5amGang #fitnessaddict #FitnessMotiv #fitnesslifestyle #PaintedMyWorkOut

Still alive and kicking. 15km that was supposed to be at CM pace,turned into a 15km Tempo. #FetchYourBody2025 #TeamC16 #MambaMentality #StayHard

We're almost there! June 8th is just around the corner. Let's push through and finish strong. We've got this! 2hr Mid Week LSD, done! #FetchYourBody2025 #Titaniums #TeamC16 #StayHard #RunningWithTumiSole