Massive well done to all our rookies at the Leeds Rookie Challenge gala a few weeks ago. Another weekend full of some awesome swims! All your hard work at training is paying off! Hope you guys all had fun. #rookies #lifesavingsport #lifesavers #rookiechallenge #rlss #swimming

Summer is nearly over, training is back on and it’s time to get back into it! We are always open and looking for new members. The first month is free with no strings attached so what do you have to lose? #lifesaving #swimming #leeds #team #fun

Good luck to all our athletes on home turf competing at the Yorkshire Speed Championship tomorrow at John Charles in LEEDS - come and support if you can! #lifesaving #swimming #sport

Congratulations to everyone who took part in the long, but extremely successful Yorkshire Speed Championships last weekend. To come 2nd place as club overall with so many new members is a truly fantastic achievement!! #lifesaving #swimming #leeds

RLSS UK is supporting the appointment of Team Manager for the England in preparation for and during the Commonwealth Festival of Lifesaving 2019 taking place in Leeds United Kingdom. rlss.org.uk/volunteer-mana…

Well that’s a wrap for another year. Well done to all our athletes this year for training hard but also playing hard too. Wishing everyone a fantastic Christmas before we start all over again next year. #swimming #lifesaving #lifesavingsport #leeds

With just over 5 weeks to go, we are super pleased and proud to announce the 2019 squad for the @rlssuk National Speed Championships. #lifesaving #swimming

Great swims, teamwork and spirit with lots of medals at the @rlssuk National Speed Championships. Well done everyone - let’s finish Day 2 on an even higher note! #lifesavingsport #lifesaving #swimming

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#crawley2017

If your area has been hit by snow and ice this week make sure you know how to stay safe ❄️ rlss.org.uk/water-safety/w…

Nominations are open until this Sunday so get nominating! Leeds Sports Fed #leeds #lifesavingsport Sport Leeds

What a great year we’ve had, some great achievements with members representing GB at the commonwealths, Kim representing Yorkshire at nationals, Individual PB’s and great team successes at competitions. So proud of everyone, well done all! #leedsphoenixlsc

Event Shirt Competition! As #Speeds18 moves to Glasgow, we are looking for a new and inspiring design for our shirts. Here’s your chance to show us your creative talent and submit an original design. Full details visit: rlss.org.uk/events/speeds-…

Well done to Aimee Sowry who won our recent raffle to win a new style club t-shirt - check out our new kit designs by @stcteamwear #swimming #lifesavingsport #leeds

Draw order for the new Pool Lifesaving relay at this years National Speed Championships! #lifesaving #swimming #nationals #glasgow

#Speeds2018 will be going ahead! There are no changes to the programme at this stage and we’re excited for Glasgow to host this event. More information can be found here: rlss.org.uk/events/speeds-…

Who is ready for a weekend filled with great atmosphere, team spirit, great swims and more importantly having fun? We are! #teamphoenix #nationalspeeds2018 Royal Life Saving Society UK - RLSS UK

Saving lives and toning abs! #lifesaving #swimming #leeds

Awesome swimming today from everyone at Phoenix at the Blyth Competition! Everyone got at least one medal, fast swims, great team spirit and lots of laughs! All your hard work at training has really paid off and you should all be proud of yourselves! Great work! 🏊🏻‍♀️ x.com/vanessasawyer0…