A Little #MondayMotivation 💪🎯🔥

🎃 Top 7 'Survival' Tips for #Halloween 🔥 To help you put in some damage limitation and look & feel your best. 🤯 Oh and THIS happened! ldpt.co.uk/o-m-g-2/ #TeamLDPT #mondaymotivation #halloween #weightlossgoals #healthyhabits #successtips

✅️ A great pull up tip. 🔥 Aaand a little #Tuesdaymotivation 🖐 Have you been putting in the work and showing up for yourself today? If not, here's a wee nudge 😉 #TeamLDPT #roadtorecovery #pullups #successtips #consistency

‼️ TONIGHT @ 7.30PM ‼️ 🔥 Special offer coming for all the #women in #Aberdeen who want to look & feel their best this festive seaon... 🚀 Aaand secure themselves extra #motivation to kickstart 2026!! Set a reminder & stay tuned here 🙂 #TeamLDPT #wednesdaymotivation

🌎 There's around 8 billion people in the world. Don't let the opinion of 1 person stop your positive vibes 😘 #thursdaythoughts #ruleoftheday #zeronegativity

👉 So many people go through life waiting for things to happen instead of making them happen 🤷‍♀️ Whatever you want to achieve in this world, sitting on the sofa won't bring your #dreams closer 🎯 Today's a new day, new week and opportunity to #backyourchat & make sh*t happen

Go on - is this abit of you? If so, I have the perfect solution ♀️ Check out my #women only #fitness classes bookwhen.com/ldpt 🔥 Firm your wobbly bits 👗 Get festive frock ready 😀 Have fun getting #results ❤️ Join a fab, friendly community ✅️ No gym, no membership

It's been a minute... 🎒 Return of the weighted walks. 😁 1st one post surgery - delighted to be back in my happy place. #TeamLDPT #journeytoK2 #comebackseason

👉 When people try to lose weight, they tend to over restrict during the week 🙈 This then leads to over eating at the weekend ✅️ When you stop making your #diet so extreme & start eating things in moderation 🙂 It'll make the process much more enjoyable & easier to sustain

🚨 EXPIRES TONIGHT 7.30PM! Calling all #women in #Aberdeen 🔥 If you want to rock your #festive frock & feel fabulous this year 🔥 If you need a boost of #motivation, energy & feel good vibes to make it through the colder, darker days Don't miss this bookwhen.com/ldpt

🏔 From #business, mountains to #mindset 🙏 Big thank you to Kathleen Ferguson from Coach360 for the support & Elisa for writing this fantastic article It's greatly appreciated! coach360news.com/from-rock-bott… #TeamLDPT #womeninbusiness #entrepreneurlife #journeytoK2 #conqueryourmind

It's easy to lose sight of your #goals & feel overcome with stress at this time of year but don't give up Your journey doesn't need to be perfect, it's about how you deal with those imperfections, show up each day & do your best that counts You never know who you're inspiring

✅️ A simple tip to make achieving your #goals easier and less stressful. 🔥 Because a little bit of #progress each day soon adds up!! #TeamLDPT #thursdaymotivation #journeytoK2

#ThrowbackThursday 🇪🇨 Ecuador 2023 🇪🇨 🎥 17 days of amazing memories wrapped up in 1.25mins. 🏔 An emotional time for many reasons but an epic experience & perfect training for #Everest Sometimes it's not until you look back that you see how far you've come ❤️

#Selftalk is extremely powerful & can either positively work for you or negatively against you ❎ Stop doubting yourself ❎ Stop putting yourself down ❎ Stop saying you can't ✅ Start believing in yourself ✅ Start cheering yourself on ✅ Start saying you can #Motivation

🔥 See this super simple '3 Step Plan'? ✅️ To keep your waistline, energy, confidence & #mentalhealth in check this #festiveseason 🎁 Fancy 2 free gifts to help you with that plan? Check it out ⬇️ ldpt.co.uk/your-2-free-gi… #TeamLDPT #planforsuccess #mondaymotivation

🫤 Tired 🫤 Raining 🫤 Short on time 🫤 Forgot my earbuds 🫤 Simply could not be bothered 👉 But it's Tuesday 🎒 Weighted walk day And I said I would...so I did!! 👊 💪 Be stronger than your excuses #TeamLDPT #tuesdaymotivation #backyourchat #journeytoK2

👦 Jaxon: 💬 Made by Jaxon, because I did do the workout didn't I?! 😂 He's not wrong 🎵 He also chose the music 💯 So proud of this little guy!! #TeamLDPT #son #strong #midweekmotivation #challengeyourself

💪 Instead of looking at obstacles as barriers, try using them as an opportunity to learn. 🔥 The more you overcome, the stronger you'll get. #TeamLDPT #ThursdayThoughts #mindset #mentalstrength #growth

💣 7 Weeks Today!! ✅️ Move forward + feel better ✅️ Move backwards + feel regret 🤔 Which way are you looking at it? Want to move forward? Here's the 'magic' recipe: 🎯 Set small daily #goals 💯 Back your chat 🔄 Repeat #TeamLDPT #perspective #goals #thursdaymotivation