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𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗕𝗼𝗼𝗸 𝗗𝗮𝘆! 📚 We are immensely proud to showcase some of our graduates that have gone on to publish their own books! #WorldBookDay #WorldBookDay2023 #iinh #nutrition

AVOCADO TOAST WITH LABNEH & ZA’ATAR The ideal weekend brunch option! For the full recipe, click here: iinh.net/recipe/avocado… #brunch #avocadotoast #nutrition #delicious #wholefoods #realfood #food #healthyfood

We caught up with recent IINH graduate Una Condron to see how she feels now that she is a qualified Nutrition & Health Coach. Our Accelerated BTEC Diploma in Professional Nutrition & Health Coaching begins on March 23rd. iinh.net/accelerated-di… #nutritioncourse #healthcoach

WILD GARLIC SALSA VERDE Try out our delicious Wild Garlic Salsa Verde recipe. Translated ‘Green Sauce’ in English, this Italian classic is guaranteed to bring a zing to almost any dish. ⁠ ⁠iinh.net/recipe/wild-ga… ⁠ #wildgarlic #salsaverde #wildgarlicsalsaverde⁠ #foraging

WILD GARLIC SODA BREAD As it is wild garlic season and there’s a big brown bag of these beautiful scented leaves in my fridge I decided to funk up an old classic soda bread recipe – so please enjoy this mouth-watering buttery garlic bread! iinh.net/recipe/wild-ga… #wildgarlic

Join Ciara Beaugé, on May 16th at 7pm, as she talks you through therapeutic foods, ideas and lifestyle tips to optimise digestion. To sign up to attend this free webinar, click here: iinh-net.zoom.us/webinar/regist… #BeatTheBloat #DigestiveHealth #Digestion #IINH #Nutrition #Health

Join Helen Cassidy, on May 30th, for A Masterclass on Perimenopause. For full details and to sign up for this Masterclass on Perimenopause, click here: iinh.net/a-masterclass-… #perimenopause #femalehealth #hormonehealth #iinh

Ciara Beaugé and Dr. Colette Reynolds provide comprehensive, expert knowledge on nourishing infants from birth through childhood, up to age 11. iinh.net/early-childhoo… #iinh #familynutrition #familyhealth #healthyfamily #childnutrition #fussyeaters #feedyourpal #nutritioncourse

𝟱 𝗧𝗶𝗽𝘀 𝗧𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 The more we can provide support for our digestive health, the more we may help to nourish a stronger immunity. In this blog post we provide 5 simple steps to help you to support your digestive health. iinh.net/5-tips-to-impr…

WATERMELON MOMENTS WITH MAGGIE Looking for a fruit to help cool down on a hot day? Look no further – watermelon to the rescue! Here’s 3 very simple serving ideas, best served chilled in each case. iinh.net/recipe/waterme… #Watermelon #Refreshing #iinh #nutrition #vegetarian

𝗙𝗜𝗕𝗥𝗘; 𝗪𝗛𝗔𝗧 𝗜𝗦 𝗜𝗧? 𝗪𝗛𝗬 𝗜𝗦 𝗜𝗧 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧? The topic of fibre might not be thought about as much as proteins and fats but its role and importance within the diet is definitely underrated. So the question is ‘What is it?’ iinh.net/fibre-what-is-…

Aarti Devaraj graduated from our Nutrition & Health Coaching Diploma in 2022. In this Student Spotlight, she tells us about her journey with nutrition & health and her experience studying with IINH. iinh.net/student-spotli… #iinh #nutrition #studentspotlight #healthcoach

The Mediterranean diet has been extensively studied for heart health, to manage Type 2 diabetes, regulate blood glucose and improve insulin sensitivity. In this blog post we discuss the benefits of the Mediterranean Diet. iinh.net/benefits-of-th… #mediterraneandiet #nutrition

HOW TO SUPPORT THE NUTRITION OF SENIORS If there is an elderly family member or friend you are concerned about, here are some key points to keep in mind. For the full blog post, click here: iinh.net/how-to-support… #seniorhealth #seniornutrition #lifestages #nutrition #iinh

Thank you so much to Doina, a Nutrition & Health Coaching graduate, for this fantastic testimonial. Our Nutrition & Health Coaching programme begins on September 14th. Don't miss out on our 10% Early Bird Discount. iinh.net/nutrition-cour… #nutritioncourse #nutritioncourses

MEDITERRANEAN SPICED FISH WITH HARISSA Surprisingly easy to prepare, yet guaranteed to leave a lasting impression, this dish is a perfect choice for a special dinner or an unforgettable culinary journey right in the comfort of your own home. iinh.net/recipe/mediter… #recipe #fish

5 THINGS TO FOCUS ON WHEN YOU START YOUR WELLNESS BUSINESS In this blog post, IINH guest lecturer, Vicky Shilling talks through five steps you need to follow to start a thriving wellness business. For the full blog post, click here: iinh.net/5-things-to-fo… #healthandwellness

At IINH we love to keep in touch with and support our graduates long after they have finished studying with us. Read about some of our graduates' experiences and what they have gone on to do with their qualifications. iinh.net/iinh-student-s… #iinh #nutrition #studentspotlight

Student Spotlight: Amela Ivkovic O'Reilly is an IINH Nutritional Therapy graduate based in Sarajevo. She runs her own successful nutrition business Nutricioniasta.  iinh.net/student-spotli… #iinh #nutrition #studentspotlight #nutritionaltherapist #nutritioncoach #holistichealth

Are you looking for fresh lunch ideas for yourself or your kids? Our Healthy Lunch Boxes taster course is packed with easy and nutritious options that will make lunchtime enjoyable again. iinh.net/healthy-lunch-… #healthylunchboxes #backtoschool #nutrition #childnutrition