“Get comfortable being uncomfortable” My motto for this marathon buildup. 120+ mile weeks with everything at 7,000 ft elevation is helping with that! Embracing the grind 🔥 4 mi tempo today today: 5:28, 5:24, 5:22, 5:17. #asics

Love this kid. ❤️

When the sprinters find out how many miles the distance team ran for the week. #NCAATF

WHAT A KICK! Watch Sabrina Southerland become an NCAA Champion in the 800m! #GoDucks

Dr. Maureen Smith is the 2017-18 recipient of Sacramento State’s University Award for Research, Scholarship, and Creative Activity for Senior Faculty. Congratulations! Sacramento State #csus #sacstate #hhs

The first exchange in the 40 team 4x400 was crazy

🚨🚨 World Record Alert! 🚨 🚨 100-year-old Orville Rogers (lane 2) set a new age group record in the men's 60m in 19.13 at USATF Masters Indoor Championships! #USATFmasterstrack

“Understand this 👇🏼👇🏼 Generally, the athlete who is moving fastest at 50m will beat the athlete who gets to 50m first” - Stuart McMillan Middle athlete won by tenth. Bottom athlete 3rd by .11 but just .01 behind top athlete #racemodeling

Suzy Brookshire named the Big Sky Softball Player of the Week after hitting .571 (8-for-14) with 6 runs, 4 homers, 9 RBIs, a 1.571 slugging percentage and a massive 2.171 ops! #StingersUp hornetsports.com/sports/sball/2…

I wrote this about Gag when was he was 79. He kept telling everyone he was taking a step back from coaching after the Olympic Trials. Instead, HOKA NJNYTC has as many athletes as ever and Gag is still out there with the stopwatch. Today he turns 81. runnersworld.com/elite-runners/…

Too busy, too tired and too stressed? bit.ly/2GceZEb

This balsamic marinade does great things for skirt steak: trib.al/9QAcWDI

Congrats to Director of Community Relations Cheryl Boyes, recipient of the Unsung Hero Award at Women of Influence. hornetsports.com/sports/hornet_…

Melt-in-your-mouth braised short ribs: bit.ly/2Ilq43k

OMG... this chocolate chip cookie recipe from Jacques Torres is probably one of the best we've EVER tried 😍 rachaelrayshow.com/recipes/26748_…

How lucky are these kids! It’s not everyday that Kim Conley comes to your track practice and gives you advice before league champs. #kimconley #riotrackxc #onerio #wechooserio #leawallace

Great things are happening at Rio! WOW 10,000meter champ and Olympian Kim Conley pays a visit to the track team. #onerio #riotrackxc #wechooserio #kimconley

It’s a lot of fun when the hard work pays off. #goraiders!!! x.com/riotrackxc/sta…