'Know the way broadly and you will see it in all things.'

Miyamoto Musashi

The parallels drawn between training and life are endless.

Once you start training properly you will see the way in all that you do.

VIP access to life.

If you're trying to lose body fat.

STOP obsessing over the number on the scale!

- How do you FEEL?
- How do you LOOK?

Both of these are far more important than the number on the scale.

Seek food and activities that make you FEEL good.

The number will fix itself naturally.

Fitness is a vain and selfish pursuit!

True NPC low vibrational state of thinking.

It's not about the physique.

It's about WHO you become in the process.

The artificial stuff, like the females and the way you look, is just an added bonus.

It's all about the mindset.

The best women are reserved for the best men.

Bitter pill to swallow.

Rather than resisting Truth and complaining.

Ask yourself a simple question:

How do I become the guy that gets the girl?

It becomes possible the moment you stop making excuses.

The SECRET that will take your physique to the next level.

Visualisation.

This is not a woo-woo concept.

This is Bodybuilding 101.

If you want to MAXIMISE your physique gains.

Start with the end in mind.

Visualise exactly HOW you are sculpting your body with every lift.

Health Twitter will have you debating medical doctors in the sauna about tap water and raw milk.

'Yes bro, but do you know that fluoride has been shown to lower the IQ of the Populus'

'Yes, bro, I understand, but I am jacked, so I don't really care.'

Undefeated.

The biggest mistake you can make in the gym is to get on gear with less than 2 years of experience.

You only come close to your genetic peak after years and years of graft.

Master the kitchen, bedroom, and gym BEFORE you even think about gear.

Me when I started vs now (natty)

You can't fake confidence.

You just come across as arrogant and insecure.

People see through your inflated ego.

Build genuine confidence instead.

The best way I've found is learning to appreciate and respect yourself in your raw form.

It always starts with the physique.

Getting strong on these movements will do wonders for your physique.

Compound lifts are by far the highest ROI movements.

- Squat
- Deadlift
- Dips (weighted)
- Pull-ups (weighted)
- Bench (DB or barbell)

Gain Mass, Strength, Power, and Prowess.

32kg Pull ups 👇

3 character traits that will elevate your status and open doors for you.

Becoming:
- Jacked
- Articulate
- Well-groomed

My physique has given me access to some elite-tier people and opportunity.

Globally recognised qualification.

How do you become mentally strong?

Body over mind.

Physical robustness and vitality in your physique.

Will manifest itself in your mental state.

This is why 'no man has the right to be an amateur in physical training.'

Weak body = Weak mind.

Socrates nailed it.

Been busy in the trenches sculpting aesthetic physiques.

In my time away from socials.

I realised how much I love writing about the art of sculpting oneself into something.

Into someone.

Better.

If you want to level up your physique, watch this space.

We're back, baby.

Do you want juicy powerful pecs?

If so..

Become proficient at the Incline Dumbbell Press.

Full ROM = Maximum growth across the chest.

Will give your upper chest a wide dominant look.

46kg x 6 👇

How do you become remarkable?

By putting in the REPS.

That’s the only way.

Time under the f*cking bar..

This is one of the greatest lessons you will learn on the journey of sculpting your physique.

So, START if you haven’t already.

If you're Trying to Build a Head-Turning Physique.

1 piece of advice will make or break your training: 👇

Having Juicy Traps is Undeniably Attractive.

And they are one of the easiest muscle groups to grow.

If you perform the shrug correctly.

1.) Lean forward.
2.) Pinch back.

Maxxed out contraction = Max Growth.

Do shrugs like this: 👇

Why are you not building your body?

Sculpting your physique will teach you so much about life.

The parallels that can be drawn from working on yourself.

Day after day.

Sculpting.

Training.

The lessons are endless.