Amazing how #Burpees can keep 5 #PAX warm in 20 degree weather. That's what we figured out today at #Warthog. Missed out if you weren't there! F3GrandStrand Charlie Soto Jason Hoffman #ISI

13 PAX + 1 Runner got up and got after it today at the #Catapult! Would've made george barilaro F3Manziel proud as the #PainTrain made a pit stop in Carolina Forest. F3GrandStrand #ISI

Shout out to #ElRedCardo for coming out and pushing me to accelerate. Easy to #fartsack on a cold rainy day, but good things happen when you push through adverse conditions F3GrandStrand #ISI #Accountability

Got the week started off with a bang with 17 #PAX at #BombSquad! Great to have #Kotter Alex Clayton (aka High Interest) back in the gloom! F3GrandStrand #ISI

Friday Qs: (0515) #Sharknado (Blocks workout) - #Billboard (0515) #TheGavel (BC)- #Open (0515) #ThePlank (BC)- #RUNDAY #AllPacesWelcome Friday 3rd F: (0515) #Lion’sDen (Bible Study) Finish the week out strong! #ISI #HIM #F3Counts EH an FNG!

#JudgeJudy taking the Q at #TheGavel! I can't make it tomorrow, otherwise I would be there. Support a #HIM and post somewhere! #ISI #LetsGo

7 #HIM for burpees, broad jumps, and big boys with some #RingOfFire thrown in there... and maybe some #cindersleds at #ThePlank today. As per the AOQ Rhett Woolard's philosophy... we chose to modify up! You missed out on a good one if you weren't there! F3GrandStrand #ISI

2 for #Waverucker and 2 for #ElevationMonday started out at #TheHulk and spread out into the gloom this morning to get that work in! Paul E. brought the pain today for #YHC and Rhett Woolard led Jamie Hills on a 6 mile route! F3GrandStrand #ISI

5 #PAX for some #Q101 at #Warthog aka the mothership. All got better! Jason Hoffman Hamburglar george barilaro F3Manziel #Squirt F3GrandStrand #ISI

5 #PAX including #BigRig from F3 Richmond got Friday started off right with a nice little block workout at #TheGavel courtesy of #YHC F3GrandStrand #DRPax #ISI

Honor to workout with the #HIM from #F3FortMill at #Stockade. Shoutout to #Airwolf for the tabata beatdown and F3 Slapshot for the hospitality F3GrandStrand #ISI #DRPAX

10 #HIM came out to #ThePlank and pushed #YHC to get a little better today. Thanks for the invite Rhett Woolard! F3GrandStrand #ISI

The f3vog Gloom Mountain F3 Voggers F3 TipTop @f3powershop @f3ship @f3buffpark @f3playground F3Swarm guys all pitched in to support our Panera Bread friend who lost her son recently. Carrie is always a light & big smile at the Hoover, AL PB. F3Birmingham F3

Excited to announce my commitment to Clemson University! Let’s work! 🟠🟣🐅 Clemson Basketball

Back to back Qs this week for #YHC. Honor to lead 11 #PAX at #Warthog on Tuesday and another 11 at #BombSquad on Wednesday! Great to meet some #DRPAX like Ben Snipes/F3 Fratelli #Fratelli (F3 Greenwood) and #SirMixALot (F3 Naperville) F3GrandStrand PJ Z #Doughboy #Baggage

HIGH. IMPACT. MEN. #HIM Thank you F3Birmingham on showing how the men of F3 impact their communities!

Shout out to F3skimmer for picking up the Q and putting #YHC through the ringer at #Catapult F3GrandStrand #ISI #2PAXisEnoughForAWorkout

Wednesday Q’s: #WaveRucker (Ruck+BC, 0430)- #Open #BombSquad (Pre-Run-0445; BC, 0515)- F3 - Texas Ranger (Texas Ranger) #TheOyster (Pre-Run-0505; BC-0530)- #Butterfly #HIM #F3Counts EH an FNG! #ISI

Wednesday Q’s: #WaveRucker (Ruck+BC, 0430)- #Open #BombSquad (Pre-Run-0445; BC, 0515)- F3 - Texas Ranger (Texas Ranger) #TheOyster (Pre-Run-0505; BC-0530)- #Open #HIM #F3Counts EH an FNG! #ISI

Told Grok to draw me... nailed it!