Looking for healthy summer recipes to impress? Please join us on Instagram Live @MO_HydePark at 3.00pm (BST) this Saturday for a cooking masterclass with our Exec Chef Francisco & nutritional therapists Lauren Windas Nutritionist Maria Mekhael #GlobalWellnessDay (See Fleets for Menu)

Just posted a photo instagram.com/p/CP-XsLqrVjF/…

Did you know that gut bacteria help to synthesise up to 90% of the body's seratonin? Me neither. My first piece as Daye editor is on the links between gut health and mental health, with quotes from Lauren Windas Nutritionist Prof Doug Kell CBE #FBPE #FBPA🔶🇪🇺 and The Gut Stuff. yourdaye.com/vitals/womens-…

✨NEW POST✨ A #fermentedfoods fan or want to try them? 🥒 Don't get yourself in a pickle! 🙊 Nutritionist & co-founder of ARDERE, Lauren Windas Nutritionist provides the lowdown on them & their #guthealth benefits. Get #fermenting ➡️ buff.ly/3dtKRDU #pickling #preserving

INTUITIVE EATING FOR GUT HEALTH 🧘‍♂️ // We loved catching up with clinical Nutritionist and Naturopath Lauren Windas Nutritionist on the subject of #intuitiveeating for #guthealth 👉 Read the interview > ow.ly/2vAx50FFoVY #spooncereals #makingbreakfastbetter #insidethatcounts

𝘌𝘹𝘤𝘪𝘵𝘪𝘯𝘨 𝘫𝘰𝘣 𝘳𝘰𝘭𝘦𝘴! An exciting day as we are expanding our nutrition & naturopathy clinic 🤗 Do you enjoy being an integral part of people’s wellbeing journeys? We have some exciting roles working within the ARDERE Nutrition & Naturopathy clinic, see details…

𝐊𝐧𝐨𝐰 𝐘𝐨𝐮𝐫 #𝐌𝐢𝐥𝐤𝐬 🥛 Whether it’s adding it to your breakfast cereal or morning coffee here’s your nutrition breakdown chart of 6 popular milks! 🥛 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘯𝘶𝘮𝘣𝘦𝘳𝘴 𝘷𝘢𝘳𝘺 𝘴𝘭𝘪𝘨𝘩𝘵𝘭𝘺 𝘥𝘦𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘳𝘢𝘯𝘥.

Check out my feature in SheerLuxe where I was asked to share my healthy cupboard essentials! 🥣 Link below for a peak 👀 sheerluxe.com/life/health-we…

I’m so grateful for the last two months of features! 📰 💻 To step up your #nutrition knowledge, you can read all of the #articles on the #press page of my website were ive put all of the links 🤗. Head to my link laurenwindas.com/press L x

Excited to announce that we're publishing Chronic Fatigue Syndrome: Your Route to Recovery by Lauren Windas Nutritionist in May 2023. With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things CFS/ME. Pre-order now > fal.cn/3v7nW

I'm thrilled to announce that... I'VE WRITTEN A BOOK! 📖✍🏻😄🙌🏻 amzn.to/3ZjLrKF "𝑪𝒉𝒓𝒐𝒏𝒊𝒄 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 𝑺𝒚𝒏𝒅𝒓𝒐𝒎𝒆: 𝒀𝒐𝒖𝒓 𝑹𝒐𝒖𝒕𝒆 𝒕𝒐 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚" is the book I wish I had at my fingertips during my own journey with CFS: 𝐏𝐫𝐞-𝐨𝐫𝐝𝐞𝐫 𝐧𝐨𝐰!

We’re thrilled to announce that our co-founder & lead practitioner Lauren Windas Nutritionist has WRITTEN A BOOK! 📖🤩✍🏻 amzn.to/3ZjLrKF "𝑪𝒉𝒓𝒐𝒏𝒊𝒄 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 𝑺𝒚𝒏𝒅𝒓𝒐𝒎𝒆: 𝒀𝒐𝒖𝒓 𝑹𝒐𝒖𝒕𝒆 𝒕𝒐 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚" is released in May 2023… 𝐏𝐫𝐞-𝐨𝐫𝐝𝐞𝐫 𝐧𝐨𝐰!!

.YellowKiteBooks has signed Chronic Fatigue Syndrome: Your Route to Recovery by Lauren Windas Nutritionist, which explores the author's own experience with the illness, as well as the science behind it bookbrunch.co.uk/page/article-d… (£)

.YellowKiteBooks has signed Chronic Fatigue Syndrome: Your Route to Recovery, Lauren Windas Nutritionist' “invaluable toolkit" for anyone living with the condition. Read here: buff.ly/3iHuIQU

𝑪𝒉𝒓𝒐𝒏𝒊𝒄 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 𝑺𝒚𝒏𝒅𝒓𝒐𝒎𝒆: 𝒀𝒐𝒖𝒓 𝑹𝒐𝒖𝒕𝒆 𝒕𝒐 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚 is a practical,🔬evidence-based guide, written in a CFS-user-friendly format😌 Can’t wait to share more about the book soon!𝐏𝐑𝐄-𝐎𝐑𝐃𝐄𝐑 amzn.to/3ZjLrKF instagram.com/reel/CnfSWuEKd…

5 Reasons to Drink #BoneBroth 🥘 Everyone can benefit from bone broth, this was a drink I became accustomed to during the crux of my illness with #ChronicFatigueSyndrome. It’s renowned for its health promoting & anti-inflammatory properties which I talk about in my #CFS #book!

𝐑𝐞𝐜𝐢𝐩𝐞: Cashew Butter Date Balls 🤤 These are the perfect combination of all things crunchy, soft and sweet. They are ideal for making a batch ahead of a busy week 👩🏼‍💻 𝟕 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ardere.com/recipe/cashew-…

☀️OUT TODAY☀️ Happy publication day to Chronic Fatigue Syndrome and Lauren Windas Nutritionist! With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Shop here > fal.cn/3xXDe

This #MEAwarenessDay, @lizearleme chats to @LaurenWindas to learn more about Chronic Fatigue Syndrome - and Lauren's journey with it - for the latest episode of The Liz Earle Wellbeing Show podcast lizearlewellbeing.com/podcast/unpack…