I took a trial workout class this morning. At the end they announced a weight loss challenge starting in January. Have we learned nothing from the biggest loser?

A massive shift will occur when you consider the point of body image work isn’t to love what every inch of your body looks like…it’s to start treating your body like it belongs to someone you love.

Scientists say the odds of you being born are 1 in 400 TRILLION. You are quite literally a miracle. I promise you were not put on this earth just to strive for thinness.

Life’s too short to: -count your almonds -not enjoy that Starbucks drink -feel guilty for eating bread -eat zucchini when you really want pasta

In 20 years, you won’t remember the calories in those chocolates or the amount of sugar in that slice of cake. In 20 years you’ll remember the traditions you were a part of, the people you love and the memories you made.

Honestly, why weigh yourself every morning when you can just roll around on a bed of coals and feel the exact same way??

Excited to share my Feel Good Flash Cards for Kids - Affirmation Cards for Raising Intuitive Eaters and Body Confident Kids etsy.me/40A8OjE