Not a bad spot for lunch today. Perks to being at your parents - outside working and good wifi!

Just over 6 weeks to go! People help me in supporting this amazing charity Alopecia UK. I may not be fast but I will finish for all those struggling with hair loss every day. justgiving.com/fundraising/la…

Thank you for the T-shirt Alopecia UK I will wear it with pride when running Great Run #bristol10k 💙

Well this arrived in the post yesterday! Feels very real now! If you would like to donate then the link is here: bit.ly/3zC1KVE All support is very much appreciated by myself and all those who’s life is impacted by Alopecia 💙Alopecia UK #bristol10k Great Run

Running the #bristol10K for Alopecia UK during #AlopeciaAwarenessMonth just seems right, like I am meant to do it. I am beyond proud of my sister and the courage she has every day 💙 I am one very proud big sister. I will always be her biggest cheerleader alongside Jo Winfield

1 week to go 😬 Great Run #bristol10k for Alopecia UK. This time last year I hadn’t run 1k let alone 10k! Excited and nervous, but it’s going to be amazing. Especially with my sister at the finish line. This is for her 💙 bit.ly/3hquI45

It’s race day #bristol10k Great Run Alopecia UK

I only went and bloody did it!!!! 💙 £250 raised for Alopecia UK thank you for all the donations! It will make such a difference!!! #GreatBristolRun #10k

Just posted a photo instagram.com/p/CVsk_RyIVes/…

Just posted a photo instagram.com/p/CWQu2TPIPFO/…

Great to see Aylesbury Vale Crematorium featured in Architects’ Journal - even better to find out that it's a 2022 Civic Trust Awards Regional Finalist. Thank you Civic Trust Awards! architectsjournal.co.uk/specification/…

Final push @CIATechnologist #professionalassessment #chartership

High-tech architecture pioneer Richard Rogers, who designed the Centre Pompidou and Lloyd's building, has passed away aged 88: at.dezeen.com/3IXHyTz

I am running the Bath Half Marathon in March for Breast Cancer Now. It will take all I have to get across the line but this is for my Grandma and all those out there battling breast cancer justgiving.com/fundraising/la… #halfmarathon #kickcancersbutt #fundraising #thisgirlruns

🎉 It's competition time! 🎉 We're putting up a £100 gift voucher for one of our Twitter followers to win 🙌 Simply follow us & RT to enter. Comp closes midnight 16/1/22. Winner will be DM'd. Be proud of your achievements, be proud to be a runr. #runr #runningcommunity

🎉 It's competition time! 🎉 We're putting up a £100 gift voucher for one of our Twitter followers to win 🙌 Simply follow us & RT to enter. Comp closes midnight 16/1/22. Winner will be DM'd. Be proud of your achievements, be proud to be a runr. #runr #runningcommunity

Just posted a photo @ The Wadebridge To Padstow Camel Trail instagram.com/p/CZCReemoWwv/…

What a great achievement! Congrats to everyone involved @BAMConstructUK and the wider team. Its been a pleasure to work with you all. Looking forward to future projects! #LABCawards Stride Treglown #NHS #teamwork #healthcare

Fundraising time with a cake sale at work for Breast Cancer Now Bath Half Marathon #Fundraiser #halfmarathon #beatbreastcancer

Why is it when I select wide fit the designs drop to 2 options!! Come on Brooks Running 💙 there are plenty of people out there who need a wide fit shoe and want the colour choices too! #runningtrainers #limitedchoice