Laurel Hill (@laurelhill10) 's Twitter Profile
Laurel Hill

@laurelhill10

NWHL CT Whale #10 | St. Norbert College Alumni | Doctor of Physical Therapy

ID: 487121512

calendar_today09-02-2012 01:14:33

203 Tweet

220 Followers

189 Following

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Bulletproof Wrists Part 2! 🤓You have muscles that move your wrist and forearm in 6 different directions ❇️Use these exercises to cover all 6! (Find the first 2 directions of flexion and extension in last… instagram.com/p/CDVAVFHlhQL/…

Laurel Hill (@laurelhill10) 's Twitter Profile Photo

Plyometrics at Home🏠 A great way to train explosive power without needing equipment! These max effort jumps mimic movements required in sports. Quick turns, acceleration, deceleration, jumping etc. Give them a… instagram.com/p/CEIiPsQAI24/…

Laurel Hill (@laurelhill10) 's Twitter Profile Photo

This workout is specifically designed to reduce injury risk from common hockey related injuries! Add it to your workouts this week👍🏻

Laurel Hill (@laurelhill10) 's Twitter Profile Photo

Is your back a little sore?🤔 Let’s give it some love! ❇️Try these mobility moves for the low back ❇️Follow it up with some light strength work ❗️Best thing is to stay moving in ways that don’t cause much pain/soreness 🔅In a day or two it should be feeling better👍🏻

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❗️STRONG SHOULDERS ARE HARDER TO INJURE❗️ 3 Common Hockey Injuries are: 1️⃣ AC joint separation 2️⃣ Shoulder Dislocation 3️⃣ Clavicle Fracture ✅Injury Risk goes down⬇️ as Strength goes up⬆️ ❇️Here’s one way to build strength and stability of he shoulders with minimal equipment

Laurel Hill (@laurelhill10) 's Twitter Profile Photo

✅POST-GAME RECOVERY ❇️ Try these stretches to help calm down your system and decrease soreness. ❗️Hold each stretch for 2 sets of 30s❗️ 1️⃣Samson Stretch 2️⃣Glute Stretch 3️⃣Mid-Back Twist 4️⃣Hamstring Stretch 5️⃣Low Back Twist 6️⃣Figure 4 7️⃣Quad Stretch 8️⃣Butterfly