Bulletproof Wrists Part 2! 🤓You have muscles that move your wrist and forearm in 6 different directions ❇️Use these exercises to cover all 6! (Find the first 2 directions of flexion and extension in last… instagram.com/p/CDVAVFHlhQL/…

Plyometrics at Home🏠 A great way to train explosive power without needing equipment! These max effort jumps mimic movements required in sports. Quick turns, acceleration, deceleration, jumping etc. Give them a… instagram.com/p/CEIiPsQAI24/…

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Hip impingement is a common Hockey Injury! Check out this accessory work that reduces your chance of getting this injury!

BUILD RESILIENT KNEES with these ✌🏻 exercises!

DON’T BE THE ANKLE BENDER! 👉🏻 Try these exercises

This workout is specifically designed to reduce injury risk from common hockey related injuries! Add it to your workouts this week👍🏻

CORE TABATA! 8 rounds of 20s work, 10s rest Alternate between Hollow Body Hold and Super man Hold Give it a try👍🏻

Is your back a little sore?🤔 Let’s give it some love! ❇️Try these mobility moves for the low back ❇️Follow it up with some light strength work ❗️Best thing is to stay moving in ways that don’t cause much pain/soreness 🔅In a day or two it should be feeling better👍🏻

❗️STRONG SHOULDERS ARE HARDER TO INJURE❗️ 3 Common Hockey Injuries are: 1️⃣ AC joint separation 2️⃣ Shoulder Dislocation 3️⃣ Clavicle Fracture ✅Injury Risk goes down⬇️ as Strength goes up⬆️ ❇️Here’s one way to build strength and stability of he shoulders with minimal equipment

DYNAMIC WARM UP ❓Are you ready when you hit the ice❓ ✅Give this a try👊🏻

✅POST-GAME RECOVERY ❇️ Try these stretches to help calm down your system and decrease soreness. ❗️Hold each stretch for 2 sets of 30s❗️ 1️⃣Samson Stretch 2️⃣Glute Stretch 3️⃣Mid-Back Twist 4️⃣Hamstring Stretch 5️⃣Low Back Twist 6️⃣Figure 4 7️⃣Quad Stretch 8️⃣Butterfly

Some cool Laurel Hill facts? Don’t mind if we do. #PodProfile

Boost your skating stability with this Cone Drill👍🏻

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Single Leg Strength for Skating💪🏻