Apologize to yourself for the times you’ve ignored, rejected, dishonored or neglected yourself. May this be a new season.

If you’re feeling bad today, I just want to remind you that you live at the same time as Jon Secada. You should go listen to his beautiful voice today. You’re welcome. ❤️ #genx #generationx

Our nervous system didn't evolve to handle constant stimulation. However, today's world floods us with constant stimuli—causing chronic dysregulation. To fix it, you need a nervous system reset. And it starts with these 15 simple lifestyle changes: 🧵

Please don’t wait on someone’s apology to heal. Them being remorseful will be based on them doing their own work. You waiting on their apology leaves you hanging in the balance and dependent on their decisions. Your healing is too important for that. Please don’t wait.

The most dangerous, common, and overlooked problem in the world: Stress. It's the reason why you're depressed, anxious, and have panic attacks. Here is Andrew Huberman's 7-step protocol to beat stress (for good):

I have no problem with this & in fact, am very proud of her. If we continue to stay quiet & think nothing will change, we will continue to stay the same.

💜

🎸 Rock History 🎸 I miss the days when a few friends got together to learn how to play instruments, and become a rock band. The one guy that couldn't play an instrument? He had to be the singer.

Hey #GenX, what is one song you think the current generation should know? I’ll start and I have 2: 1. Man in the Mirror - Michael Jackson 2. The Chain - Fleetwood Mac. Your turn! Go! #music #saturdayfun

Boundaries = Truth. Anything else is either a lie to yourself or the other person. That realization hit me like a ton of bricks.

Taylor wearing the red reputation bodysuit for the last time in London was definitely on purpose. Things are golden now.

Yes to all

The right doors won't open for you until you're the version of yourself that's supposed to walk through them. You can't rush, skip or cheat the process. So you may as well learn to love it. Fall in love with this moment and not just the destination. This moment is your life.

🚨| Disney Plus reveals Taylor Swift’s concert movie “Taylor Swift | The Eras Tour (Taylor’s Version) will be removed November 15th, 2024. —— It was added on October 13th, 2023, only spending a little over a year on the platform.

This exchange makes me so happy as a Detroit girl! #Detroit #hometownproud

What you’re not changing, you’re choosing.

It’s precisely why I attend so many: nothing but humanity, united, singing the same words to the same songs with utter joy. Concerts are my happy place. #music

I had to stop being so understanding. I was overlooking the lack of effort & the disrespect.

Hi, ER Doc here. I use this account to teach people about medical emergencies. Check it out and follow me if you’re interested in learning about them. I’m almost at 650K followers and would love to be able to reach more people. Can I get a few reposts to help me get there?