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People are obsessing over training forearms while having twig arms. That is freaking stupid.

Building an aesthetic physique is like art. Every rep, set, and workout is like a paintbrush on a canvas. You are sculpting artwork, and it is freaking awesome.

In an age of validation of what is visible to the eye, the key to stand out is to focus on what is not visible to the eye. Intangibles like charisma.

Hot take: Using status and money to attract women is an outdated paradigm. It is based on a paradigm that women had to rely on men for survival. Nowadays, women not only earn more money than most men but they are also free to choose who they find naturally attractive.

There are over 392 dumbbell exercises, and you only need these core 7. With 15 years of experience and having tried out every dumbbell exercise on earth, I would do these 7 if I was starting out. ~Bookmark this to build an awesome physique with just dumbbells.~

You have to develop your will. Your willpower. If you don't have your own will, others will depend on what your will is.

How to outperform 99% of gym bros: • Focus on your form. • Focus on the basics. • Focus on your diet. • Focus on having a plan. Seems like a lot of focus, but it matters and it is not that difficult.

The only two bicep exercises you will ever need in your entire life: • Dumbbell bicep curls • Dumbbell hammer curls Do them for 4 sets between 7-12 reps. That is all you need.

I've updated the free AI web tool! Yeah, I have to admit, the tool was alright but not good. So I've decided to expand it to create a whole 7-day meal plan. So yeah, now it is a bit more advanced. Feel free to try it out! ai.loc-ng.com

Fun fact: You don't need to count calories to lose fat. You need to swap foods.