Life’s too short to worry about how many almonds you ate or what you weighed last week.

Let’s normalize the fact that people can be very athletically fit in all different types and sizes of bodies. I’m sick of seeing this narrative that you can be either fit OR fat. There’s a whole bunch of ppl out here that are both fit AND fat and we matter too!!

Reminder to not compare yourself to a rich famous person w staff to help her get all her tasks done. If you’re not finishing ur laundry or getting ur workout done cuz you’re tired while Taylor Swift’s staff released her album during her tour, don’t worry. You’re doing just fine

One of the best things you can do to boost your self-confidence is to make a promise to yourself and keep it. So promise yourself you won’t step on the scale or body check yourself. And then keep that promise & see how good it feels!