Incredibly proud of my guy Hunter Wallerstein So much more coming here 🔜

This part of the year is really dangerous for high school/college arms: Took the last 3/4 weeks off or de-loaded without enough time to ramp up for whatever coach is about to throw your way. Your future is just that, yours. Take ownership of it!

Players, more is in your control than you think. Communicate with those around you to develop a plan that will benefit you, not put you in harms way. The combination of targeted strength training, a proper throwing onramp, AND COMMUNICATION are a recipe for success.

SPENSER.WATKINS. 5.2 IP | 5 H | 1 R | 0 BB | 5 SO

#17 Spenser Watkins Stat Line: 5.2 IP | 5 Hits | 1 ER | 0 BB’s | 5 K’s.

Not nearly enough love for the consistency from Spenser Watkins all season long Incredible 2024 and pumped for his offseason

First bullpen of the fall FB 91-93 T94.8 SL 78-80 Chris Berset Cam Lanzilli Prep Baseball Virginia/DC Jason Burton

Devanney Defense

🚨NEW BLOG POST Gunnar Hoglund had a year of resurgence… see how he took the steps last off season to make some big changes… From workload to pitch design this blog covers the journey last winter and showcases Gunnar’s success this spring. 📈 kineticprobaseball.com/gunnar-hoglund…

Fun blog to be apart of and touch on the resurgence of an incredible player. Many layers to this one but all coming back to one common goal. KineticPro Performance

I had a great time Dick’s Sporting Goods All-American Classic Perfect Game USA 🙏🏻: Marc Nellist Jr USA Prime Baseball Kent Morimatsu PT Kevin Gunderson Cam Lanzilli

St. P street

Go Wildcats! Villanova Baseball CBG Scout 2025

LETS GO Ryan Conrad

Hunter Wallerstein (25 FL) big frame on the mound with a 3/4 over the top arm action, locating all over the zone with FB 87-89 topping 90mph with a CH 79mph and SL 78 - 80mph #FLQualifier #Charleston

Separating info from coaches who teach early cognitive skills versus coaches finding the 1% in autonomous athletes is something athletes really need to put their interests towards and map out. If you’re a good athlete, the level of training will become that much more important.

There’s so much info that is publicly available in baseball nowadays As an athlete, your job is to educate yourself with what matters to you in terms of development advancing Ask yourself: does my training fill the coaches pocket or does it fill my brain with awareness?

Cam Lanzilli It has always been a point of confusion for me from an athletes point of view, the inability to filter generic "click-bait" type information and high level educational type information comes down to the draw of instant gratification.

Cam Lanzilli For sure, marketing type content is always going to fill the feed with the surge in remote training options. The hurdle is the ability to see past the attractive montages of guys throwing gas with little to no context attached to it; ask questions, seek the answers to the

Actually really weird that there’s a couple of publications that don’t have this Let’s stop overthinking these things fellas