Take care of your health. Doctors are busy on TikTok nowadays. 1. Eat Ginger, Pineapple, Garlic to heal your lungs. 2. Eat an Apple, Beets, Carrots to fix your skin. 3. Eat cucumber, Lime, Celery to heal your kidneys 4. Eat pomegranate, Orange, Ginger to fix your blood. 5.

This january start the year with an empty jar. every week you add a note with a good thing that happened. On new year's eve, empty the jar and read about the amazing year you had. I did it last year and it's the absolute Game changer.

every new year’s eve, i read this poem

Daily Hacks: 🌿Don't take your medicine with cold water. 🌿Avoid heavy meals after 5 PM. 🌿Drink more water in the morning, less at night. 🌿The best sleep window is between 10 PM and 4 AM. 🌿Never lie down immediately after eating. 🌿Get at least 30 minutes of sunlight

Huy, Senate of the Philippines isara nyo na ang opisinang yan. At ibalik ang pinasweldo sa kanila. Tito Sotto while hiring family as personal staff is permitted, abuso ito di ba? Grabe!

Most people accept feeling drained after work as unavoidable. It's not. As a doctor doing a PhD in neuroscience, here are 6 ways to stop wasting your evenings: 1. Find your true sleep need. 7-8 hours works for most people but 15% need 9+. Your "normal" might be sleep-deprived.

Neuroscientist reveals one of the greatest life hacks you will ever use:

Fenbendazole is the future of cancer treatment. It's helped terminal cancer patients achieve complete remission when chemo failed. Big Pharma can't patent it, so they ignore it. Here's everything you need to know: 🧵

Using soft LED lights led to an 84% drop in suicide attempts in Japan. Japan's innovative deployment of calming blue LED lights at train station platforms has led to a dramatic 84% reduction in suicide incidents, according to research analyzing data over a decade. In a low-cost

This has got to be the best bench in the world

Boy Kuryente as a wonder boy. Kasi yung sinasabi nyang mga nalalaman nya behind the alleged issues involving the DPWH ay kuryente lang. Tapos yun umorder ng kuryente sa kanya, nakuryente lang.

Thank god I'm not alone 😭

Today's screentime for Bambam the kitten is Senate Blue Ribbon committee's hearing on anomalous flood control projects

Do not go to sleep without saying these three things to god‼️‼️

There's still a lot to unpack from the Resolution, but in the final analysis, it doesn't change what we observed in 2025 that the Impeachment Saga indicated the loss of impeachment as a political check on high public officials. eastasiaforum.org/2025/09/06/dri…

Mary Oliver had a ritual, “Find a poem by a poet you love, read it every morning for a month." She said if one did this, one would have the poem memorized. I also think it would slowly transform you by submersing yourself in its beauty.

When you realise that going slow is the secret to a regulated nervous system.