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High Velocity Day Intensive vertical jumps, hops, bounds Switching Dribbles Scissors Light sleds Fly runs Max Decel Curve runs High eccentric stress - Intensity ⬆️ - Volume ⬇️

Don’t major in the minors - Nacua & Kupp Training

I've spent hundreds of hours around some of the top coaches in the country and here are 5 tips all coaches should implement today! 1. Master your craft. The more you understand the simpler you can convey the information to your athletes. 2. The basics ALWAYS prevail. Don't put

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS youtu.be/j5wu9ZBBd74

Too often coaches, parents, and athletes blow past basics with young athletes chasing advanced training methods or “sport specific” training, and the result is an athlete wildly deficient in fundamental movement skills. Real story, I’ve had D1 volleyball commits who can’t skip,

Yes we did them yesterday with basketball!

Intent and focus can be fun!

Only one word to desribe our Diamond Dealer Award winner: NAILS! Congrats, Connor Fennell

Fun fact about Summer, athletes: The majority of you are coming directly off a season this spring or going directly into another season this fall. The physical preparatory decisions you do or don’t make in this window have profound implications on “being better next year.”

If you’re in a hurry for your child or player to get back from ACL surgery read this…

A career-high 11 K’s for Connor Fennell ? You bet.

Never gave up on his goals, stays consistent in the weight room with good programming, trains with intent, recovers with intent and makes smart decisions! LFG Connor Fennell

What can YOU LEARN from how Masters Champion and Career Grand Slam winner Rory McIlroy trains? 🤔⛳️🏆 Let me break down some moves and why this training is so good👇💪🤓 1️⃣ - Trap Bar Deadlifts If you follow me or have worked with me you will know this is a staple of my work

If your in-season baseball work consists of band work as the bulk of the program, you are missing it. Lift the weights. Your game will thank you.

Let’s Go!

Building an effect strength program isn’t hard: -bilateral squat & unilateral squat each week. -horizontal press & pull + vertical press & pull each week. -jump vertical & horizontal each week -posterior chain, core, & hypertrophy work Do it all with great effort & technique

Congratulations Mason Paquette NHSSCA All American 2025 @lancer_power instagram.com/p/DI1idfoM_Uz/…

Congratulations Colin Couture NHSSCA All American 2025 @lancer_power instagram.com/p/DI1d6AfsvcH/…

Struggling to gain weight? You’ve got to EAT. Consistently. Daily. With intention. You can’t grow on what you think you’re eating. You need structure, discipline, and enough fuel to support performance, recovery, and growth! Comment with any questions

Yes Coach Eric 🔥