My story for DM Register Sports on the return of Iowans Shelby Houlihan and Karissa Schweizer at the Blue Oval for Saturday's #DrakeRelays: tinyurl.com/n7kxs5ma

My story on Iowa Track & Field/Cross Country and former Sioux City West star Holly Duax and their Relays Cup. Iowa State Track & XC also won the men's Relays Cup: tinyurl.com/yjrtpx28

SIGNING ALERT ✏️📄 Welcome to the Panther family, Jonas! #EverLoyal #1UNI

A little birdie at the #DrakeRelays told me that former VHS Girls T&F star Addison Dorenkamp is in the transfer portal.

A star is born. #MiamiGP #Mercedes

My new #running blog includes items on new American record holder Simba (pictured), former Iowa State Track & XC star Cailie Logue Hughes, Kassie Parker, Morningside University CC/TF's Courtney Sporrer, Riley Witt, Iowa Track & Field/Cross Country's Gabby Cortez: tinyurl.com/ycyts4rp

And so it ends for Gable at Iowa State. Hard to believe all he accomplished in his college career. Next step LA 2028. Thanks to all who made it happen for him.

My new #running blog includes Peyton Steffen (pictured), WartburgTrack&Field' Haley Meyer, Shaelyn Hostager, Cornell College's Ava Claussen-Tubbs, Shelby Houlihan, Karissa Schweizer, Kassie Parker, Hillary Bor, Chase Knoche: tinyurl.com/ypsbuvun

They missed their chance to vote out Joe on last #Survivor48 show. He will be tough to beat now.

My new #running blog includes items on Marie Hostetler (pictured), Paityn Noe, Alli Bookin-Nosbisch, Luke Knepp, Aidan Ramsey, Emma Hoins, Drake Hanson, Chase Knoche, NAU Track & Field/XC's Ford Washburn, Quinton Orr: tinyurl.com/24rpf8yd

Don't understand the logic of running dozens of miles and putting your car in jeopardy two days before the biggest race in the world. #CarbDay #Indy500

My new #running blog includes items on UW-La Crosse's Adam Loenser (pictured), WartburgTrack&Field' Ellie Meyer, Simba, Isaac Basten, former Iowa State Track & XC stars Gable Sieperda and Amanda Vestri, Mount Mercy Mustangs' Abby Knepper, Courtney Sporrer: tinyurl.com/3ws7zpp7

Late last night, former Ballard prep Paityn Noe advanced to NCAA championships in the 10,000 at West region.

Former Humboldt prep punches his ticket to Hayward Field with 10th-place finish!

Alli is headed to Eugene with a new school record 👑 Women’s 800 Meters Quarterfinals: 4. Alli Bookin-Nosbisch - 2:01.70, Q, PR + 1st at Iowa #Hawkeyes x #NCAATF

Former Ottumwa prep Alli Bookin-Nosbisch of Iowa Track & Field/Cross Country qualified for nationals in Eugene with 4th-place finish in West regional 800 quarterfinals. She ran 2:01.70.

My new #running blog includes items on Paityn Noe, Alli Bookin-Nosbisch (pictured), Quinton Orr, Edwin Kurgat, OBBirru, former Iowa Central Cross Country/Track & Field runner Karim Achengli, spencer moon, former Drake TF & XC runners Reed Fischer and Casey McDermott, Dan Curts: tinyurl.com/5n82e3dh