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I was traveling with a friend who had a severe fear of flying. Her white-knuckled grip on my hand during takeoff was the first real glimpse into her terror. While I had always been the kind of traveler who could doze off before takeoff, her palpable anxiety changed everything.

A friend of mine brought me some watermelon a couple of days ago. I couldn't say no, but something deep inside of me was rebelling. It's January, and it's below freezing here. So, why should you eat soups and warming foods in the winter instead of watermelon, cucumbers and

Life rewards action not planning. James Clear

'What's your Money Personality Type?' This was one of the foundational questions at a Marriage and Money workshop today. I love surveys for your constitution in Ayurveda, Sparktype personality, Myers-Briggs Indicator and many other. What's your favorite tool for learning more

It was 6 degrees Fahrenheit when I stepped out this morning. As winter's icy grip tightens, dressing in layers definitely helps. But mastering your breath can be a game-changer for staying warm and healthy. These are some powerful breathing techniques to help you brave the

Working on following Benjamin Franklin's advice "Early to bed and early to rise, makes a man healthy, wealthy, and wise." Do you have any good tips for a night owl?

In the past several weeks my bedtime procrastination tendencies got worse. I started digging into research on this. I knew that bedtime procrastination is connected to poor self-control, and more likely happens in people who are night owls. But it also seems these individuals

“He finally uses his cain even inside the house.” I met a girlfriend for lunch today, and she complained about her dad. Our loved ones refuse to listen to either one of us. (Both of us are healthcare professionals.) It really got me thinking - why do we hate assistance and