A bit late to the party because I rarely check my letterbox but ..... cute little bracelet from Claire was there this morning now attached to my top to remind me to shut up and get on with it #SpinalResearch thanks to you & your boys Claire 🌈 😘 haribo done in 5 secs!

Cherbourg haul 🍷🍺🍾

My fave thing is when the long runs begin and you think how the 🤬 am I ever going to run a marathon!!!!! #ChesterMarathon #PSUK #TheLongRunsHaveBegun probably tail walking at ParkRun was not ideal first 🙈 #WeLearnWeGrow #GlobalChallenge #PigtailPower

Summer nights 👌🏼 @ Stokes Bay instagram.com/p/BzTceRHDUOY0…

4 miles of hills done #TheOnlyWayIsSouth Run Around The World Today begins a new week!!! We must learn that proper fuelling situation!

Nothing like feeling great after a run this morning to going to #CrossFit and coming out feeling #CrossShite!!! Who knew there were different kinds of fit, can we not just have one please?!

DOMS at the ready after #CrossFit last night with @crossfithantspol! All set for weekend late patrols relying on @bluelightcoffeeco to keep me going ☕️ Teabags are so last year!!!! #CoffeeBags #bluelightcoffeeco instagram.com/p/Bzf9ka0DmcgC…

Lovely little morning with Craftwoman accompanying me on my bike incase I had to do anything which wasn’t a straight line! Run/Walk pacer for ParkRun & ride back home - Tour de France… instagram.com/p/Bzkr2A4jwQJX…

The time has come........ tomorrow I’m facing the 18 mile training run!!!! 😳

I've just entered the Run to Remember PC 7605 Andrew Harper https:/racebest.com/races/y3u72

Tonight’s run - 7.605km in remembrance of PC Harper 7605 crossfithantspol Hampshire Police Thames Valley Police instagram.com/p/B1o6BA7DPsHW…

PSUK Wiltshire 10miler done!!!! Tough job today with a cheeky 20mph wind thrown in which happened to coincide with the epic uphill that no one mentioned!!! All in all happy with being able… instagram.com/p/B1_qzv5D3bQc…

WITNESS APPEAL: There was a burglary at The Gypsy Queen on Friday morning, Did you see or hear anything? Please call 101 if you have any information or CCTV which may assist us in our investigation. Thank you #Appeal #Witnesses #Gosport (14328)

This is basically my #Crossshit efforts summed up in one photo 😂

Legs are a bit of a state after squats & lunges yesterday - a 5 mile cross country this afternoon should be fun 👍🏼🙈

Early morning run this morning to keep the weight down then to a uniform fitting where they told me my trouser size in particular ones would have to go up 3 sizes!!!!! Thanks 🤬

I earned a badge on Garmin Connect. #garmin #beatyesterday the things you do for a badge!!!!

Dear Amazon.co.uk thank you for all your delivery attempts in one day...... tip for you, if I’m not in at 10 chances are I won’t be at 12 or 2 either 🙄🤬

Government: Overturn a miscarriage of justice - Sign the Petition! chng.it/D27WqcZs via Change.org UK

God Save The Queen 🙏🏼