@BainAndGain @duPMS 17:27. Sweaty mess #gains

R.mash CrossFit NCR when your crossfit instructor becomes your passport reference.

Great #track session with a bunch of #animals Paul Tremblay R.mash upanadam #CrossFit

“Reebok Canada: Find out what kind of Human you are! Take our quiz: reebk.co/6019LVCR #BeMoreHuman” lex licari

Happy Rest Day. #CrossFit #RzaNotReza instagram.com/p/1YFZnhtuwF/

Conneticut here we come! CrossFit NCR East Regional @duPMS Paul Tremblay Steve Briscoe #socksandsandals

R.mash CrossFit NCR @duPMS Paul Tremblay Steve Briscoe Look at that crew! #OhCanada #BigBadEast

First podium finish. Couldn't have done it without this guy R.mash CrossFit NCR

R.mash CrossFit NCR UG Series

CrossFit Games and Regional studs, Paul Tremblay Paul Tremblay and Reza Mashkoori R.mash from CrossFit NCR... fb.me/6OE16GjNJ

B chis you missed a good one today! have fun in nashville! love the programming R.mash CrossFit NCR

great class today coach DWARAKALAL upms ! hope the half marathon goes well! CrossFit NCR R.mash

@duPMS CrossFit NCR R.mash Paul Tremblay Good luck guys! We'll be in the stands cheering you on.

@duPMS R.mash Paul Tremblay Great weekend -- thanks for the memories guys! #proudofyou

Training today? tag your photos #whichtrainingcamp Thanks to R.mash & The @crossfitncr… ift.tt/1QbtqIP

Darryl and David from @crossfitncr keeping their fitness alive while on vacation!! Paul Tremblay R.mash... fb.me/7ikXhLbzk

There's more! Melissa and Nevan repping #NCRNation today at #RCR ! crossfitncr R.mash Paul Tremblay #RCR... fb.me/5jNl2O3mR

What hurts more? CrossFit NCR CrossFit