"Journals are like a checkpoint between your emotions and the world." - Beth Jacobs, Ph.D. @shinetext buff.ly/2MGGmdy

How to Have the Awkward—But Necessary—‘How’s Your Mental Health?’ Convo advice.shinetext.com/articles/how-t… via @shinetext

When Faced With a Tough Task, You Need to Do Your F-ing Job — Entrepreneur buff.ly/2DP9eMI

How to Tell When It's Time to Quit and Move On — Entrepreneur buff.ly/2yd7S8m

Craft Your Personal Brand by Embracing Your Weirdness — Entrepreneur buff.ly/2y6Jk0V

Thank. You. Two simple words but put together they become powerful. Saying thank you makes a difference. It says that you appreciate the time and energy (two things that are difficult to replace) that someone has given you. Take a moment today to say Thank You to someone.

Love. Learn. Lead. What is that you ask? Those are the 3 things that are my foundational values. They are the 3 things that guide me from day to day. Because all I want to do is teach… instagram.com/p/BqAk9XrheMN/…

Repeat after me: I Choose! I Choose how I feel. I Choose how I think. I Choose what actions I take. I Choose what I believe. I Choose to make this month, this week, this day, this moment - great! YOU CHOOSE...please don't let anyone or anything tell you otherwise! 🧡

Train your mind to see the good in everything because there is something good in everything!

How are you doing? No vanilla answers allowed 🧡 #imGrowing @ Kyna B instagram.com/p/BrV0tavBXCU/…

My theme for 2019 is THRIVE. @shinetext bit.ly/2Tk3JII

"With self-care, you can grow physically, financially, spiritually, and organizationally, but emotionally–that’s all self-love." Aisha Beau Johnson @ShineText bit.ly/2GHc8mB

You can not change your circumstances if YOU are not willing to change. Your 1st step to changing your life (or an aspect of your life that you don’t like) is: 🧡 You have to want to change 🧡

Ladies - why do we feel guilty for taking time to rest?

#Kindness #Compassion 💪🏽

I’m ready!!! This is my moment! #1K1Day #CycleDime #Cycle10 Nicole Walters 😅

Mantra for the week: I have the power to make it so! @ShineText advice.shinetext.com/articles/4-man…

Numb #KobyBryant

I fall in love with my journey every single day. #LoveYourNow #LoveYourSelfie #WorkInProgress #SelfCare