The reinforcement is within - knowing what you produced is good. Not by how others react to it.

“The goal is not to read a book, the goal is to become a reader. The goal is not to run a marathon, the goal is to become a runner. The goal is not to learn an instrument, the goal is to become a musician. This year, focus on the identity you want to build.” — James Clear

2025 resolution: Remember how lucky we are to exist. The chances of being born are impossibly tiny. If one couple in our whole family tree didn't survive, meet, mate, and get a 1/400 quadrillion sperm-egg match, there would be no us. It’s a miracle that anyone we love is alive.

Might be on to something there coach Tocchet

Following a year-long suspension from the OHL, Greg Walters joined Windsor Spitfires as a better person and coach. Listen as he shares how going through sports psychology helped him learn from the incident. LISTEN: hubs.la/Q03300VQ0 Presented by State & Liberty

SFU Undergraduate Journal of Psychology Vol. 9 I enjoyed serving as a reviewer for this volume. journals.lib.sfu.ca/index.php/ujp/…

Once you know something, you see it in everything

Just ‘Eminem in 8 Mile’ it

“The hardest thing to teach a student—and the hardest thing to believe consistently—is that there is nothing ‘out there’ to go and get. There is no part, no career, no opportunity for which you should be searching and scrounging and coveting. All of the preparation is within, and

“Goals are for people who care about winning once. Systems are for people who care about winning repeatedly.” — James Clear

"Success and happiness must happen, and the less one cares for them, the more they can." -Viktor Frankl

When anxious, scaffold predictability

The best performances transcend performance. They aren't always performative, but are simply the individual doing the act for its own sake — to express, for themselves.

Sometimes winning doesn’t always look like winning. Sometimes it looks like: Acting in alignment with your values Being able to fight another day Not contributing to a mess Meeting your standards

"Motivation has perfect attendance. It always shows up after you." -James Clear

More than 115,000 women and girls registered to play hockey in Canada this season, the highest number in Canadian history according to Hockey Canada.

Don’t reach for the phone. Don’t reach for the phone. Don’t reach for the phone. Don’t reach for the phone.

Easy to measure doesn’t make it important Reliability is a superpower Criticize ideas, not people Solve interesting problems People like us do things like this seths.blog/2025/07/65-tho…