@TheKurticusHester (@kurticushester) 's Twitter Profile
@TheKurticusHester

@kurticushester

The Uncle of S&C

ID: 1947446558783631360

calendar_today22-07-2025 00:02:07

46 Tweet

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@TheKurticusHester (@kurticushester) 's Twitter Profile Photo

14 weeks ago i couldn’t walk 10 yds without sitting down. With cancer if you stop moving you will die. Keeping your legs strong is key. Squatting, hinging, carries & rucking are modalities you can utilize at various intensities dependent on strength levels. Walk 1st. #Unbreakable

@TheKurticusHester (@kurticushester) 's Twitter Profile Photo

At 153lbs 275 quarter squat for an ugly double. Don’t let anyone tell you to curl up and die during cancer treatments! #Unbreakable