DR. ALVENIA FULTON was a #naturopath #herbalist and author who taught the benefits of #fasting #juicing and #vegan #plantbased meals long before the terms were en vouge.

😋Here are some SWEET BANANA PEPPERS I grew, pickled and used to make a sauce with tomatoes, onions, herbs and some other 🌱homegrown goodness. #Gardening #Plantbased #Vegan #PlantTwitter

😋With the abundance of 🌶️🫑 PEPPERS I have been growing, I have enjoyed pickling some of them. While I like to eat them straight from the jar, this method also allows for easy sauce making, too. #Gardening #Plantbased #Vegan #PlantTwitter

😋This #rawvegan dish I made with my homegrown OKRA PODS & FLOWERS (which have anticancer & antioxidant properties), tomatoes, kale & herbs can serve as a salad & relish, and aid pregnant women preparing for natural childbirth. #Plantbased #Vegan #Gardening #Herbs #PlantTwitter

OKRA is in the Mallow plant family that includes Cotton & Hibiscus which are all staples in Native Black American herbology. OKRA can be grown in 10+ gal 🪴pots w/ 1-3 plants per pot. Seeds grow easily in paper towels. Plants produce until 1st frost. #Gardening #Vegan #Plantbased

😋Here are some of the delectables I prepared with my OKRA harvest this season: PICKLED OKRA, OKRA RELISH/SALAD and STEWED OKRA & TOMATO, which is a staple in Native Black American culture. #FreshIsBestNoContest #Plantbased #Vegan #Gardening #Herbs #HerbalMedicine #PlantTwitter

🌿😋OKRA is a SUPERFOOD. #FreshIsBestNoContest #Plantbased #Vegan #Gardening #Garden #YouCanGrow #Herbs #HerbalMedicine #PlantTwitter

🎬📽️🎞️"FLINT: THE POISONING OF AN AMERICAN CITY" (2019) is an ideal film to watch to gain insight on the WATER crisis in #JacksonMississippi & other Black communities. Often missed in the official analysis of these problems is how much racism is a substantial contributing factor.

🥤🚰Aside from there being sufficient tax revenue to update all public water systems to provide healthy water in all U.S. jurisdictions, there are tools people can use for evaluating and increasing personal WATER QUALITY. #JacksonMississippi

🚰🥤Long before the current WATER crisis in #JacksonMississippi & Flint, Michigan, there have been dire problems with U.S. water systems & additional pollution concerns in Black communities despite adequate tax revenue. Famed Herbalist Mrs. Emma Dupree spoke about it decades ago.

#YouCanGrow #HerbalMedicine #Herbs #Vegans #Plantbased #HolisticHealth #Fasting #Detox #FreshIsBestNoContest

With the constant barrage of lies, misinformation and misdirection spewed to harm humans and other natural life forms, it is increasingly more important to THANK THOSE WHO GENEROUSLY AND CONSISTENTLY SHARE KNOWLEDGE TO EMPOWER US AND RESTORE HEALTHY BALANCE TO EARTH.

I don't have a habit of reposting, but this broadcast is filled with a plethora of knowledge about women's health that can be beneficial to all those who care about the holistic health of the women and girls in their family.

🌱1st time I sowed seeds by simply throwing them on top of dirt in my outdoor container garden. Within a week, scrumptious KALE seedlings appeared. Kale (inter alia) can be grown in pots indoors & outdoors during WINTER. #FreshIsBestNoContest #Houseplants x.com/KujengaAfya/st…

yahoo.com/lifestyle/vega… Djehuty Ma'at-Ra

Don't ever forget where you come from!

Just checking in to send positive vibrations to humanity and notify those who care that I am alive, well and constantly working to be the best me.