Great to talk with Surry Central Sports alum mia mcmillen and LadyKnightBasketball alum Emily Hege who are part of the West squad for this years East/West All-Star Basketball Game. WFMY News 2 WFMY HS Sports ND Black Knights

2022 East/West All Star Banquet Emily Hege LadyKnightBasketball Wingate WBB

"Everyday in practice was a competition so when the game came it was nothing that I hadn't already practiced. It was routine. Work ethic eliminates fear," -Michael Jordan

Good coaches will utilize the best players & those who can help the team win. It’s not about favorites. It’s their job. Your job is to show up, work, compete & be the best you can be. Life is full of competition. Let it motivate you because it doesn’t go away. Use it to fuel you!

“What a beautiful picture when everyone is rejoicing in each other’s personal growth and not resenting it.”

DISCIPLINE IS A WAY OF LIFE This entire clip from Coach Saban is pure gold. Discipline is everything. Every player should watch this clip understanding how they do drills in practice, how they warm up, or do anything is a mentality. It can't be turned on or off.

Atta girl Beck! rebekah minton keep grinding💪🏻 so proud of you!

Being a great teammate means you are just as happy about your teammate's success as you are your own success. Great teams have great teammates.

Way to go ladies!! 💪🏼

North Davidson High's Lettie Michael rained 3s on opponent Oak Grove for the win on Jan. 10 and reached a goal of 1,000 points. the-dispatch.com/story/news/202…

Seniors: Only 2 months of HS basketball left. After the last game, when you realize what the last 4 years, your teammates & coaches have meant, you’ll begin to miss it. Live in the moment; don’t take it for granted; enjoy the ride. These are some of the best days of your life!

So proud of you Lettie !! Keep up the good work!

Emily Hege is the SAC Freshman of the Year!! Bryanna Troutman earns 1st Team All-SAC honors for the 3rd straight year; Hege is a 2nd Team selection, Hannah Clark picks up 3rd Team accolades!! Story | bit.ly/3y3tZNQ #OneDog | Wingate WBB

Atta girl!!! Lettie 💪🏼🧡🖤

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An evening of FUN at the Spartan Bash @CDHS! Great to see the Spartan community coming together to kickoff the school year!

New Admin team focuses on student safety @CDMS opening staff meeting. “Every student, Every day Whatever it Takes” @DCSNC Ready for an awesome year!

Thank you Spartan Football for greeting our students on game day! ❤️🏈

Our first “Future History Makers” award recipients, so proud of these students for working hard in their classes❤️🖤

So proud!!!👏🏻🎉❤️