maria⁷ (@kthdnesslou) 's Twitter Profile
maria⁷

@kthdnesslou

aspiring to be a musical pd, 🦕

ID: 433560057

calendar_today10-12-2011 18:29:44

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meera (@markchainz) 's Twitter Profile Photo

if you see this, please don’t scroll away. i don’t know if you are aware of this, but women in poland are in danger. the polish government wants to ban abortion and make it illegal, making it impossible for all women, even if they are carrying an unhealthy fetus that might die+

holistic mami✨ (@leariellesimone) 's Twitter Profile Photo

with covid cases rising, flu season, and SAD approaching here’s a few holistic ways to stay healthy and sane this season: (a thread)

holistic mami✨ (@leariellesimone) 's Twitter Profile Photo

have a morning routine. fill your mornings with self-care. less phone time. more you time. drink a daily cup of room temp water or tea w/ lemon, ginger, and turmeric.

holistic mami✨ (@leariellesimone) 's Twitter Profile Photo

more plant-based home cooking. so more fruits, vegetables, whole grains, legumes, nuts and seeds. think 80/20 with fruits and veggies being the majority.

holistic mami✨ (@leariellesimone) 's Twitter Profile Photo

quality sleep! having a night-time routine that embodies self-care. a skin-care routine, read a really good book, give yourself a massage, take a warm bath, diffuse your fav essential oils. be sure to wind down and get 7-9 hrs of quality sleep.

holistic mami✨ (@leariellesimone) 's Twitter Profile Photo

more warm, grounding herbs and foods. so root vegetables like beets, carrot, garlic, ginger, onions, sweet potatoes, rutabaga, and turmeric. and herbs like ashwagandha, bergamot, chamomile, lavender, rose oil, sandalwood, valerian root and ylang ylang. ariellesimone.co/shop/plantbase…