Waking up early won't lead to automatic success, but it may help you build good habits Most people don't get up at 4AM to watch Netflix, drink & binge on chips Likewise... Most self proclaimed "night owls" aren't staying up late to hit the gym, do deep work & chase their goals

In the gym, nothing's more impressive than someone executing movements w/ pristine form Dive bombed squats 4 inch ROM chest press Shortened partial preacher curls Bounce calf raises 1/2 of your reps aided by a spotter Are daily occurrences Seeing a perfect set is a rare gem

How can I fit (BJJ/skiing/grappling/boxing/pickup bball/CrossFit comps/etc.) into my selection prep without it interfering with recovery? You can't. All forms of exercise require recovery. Can you do some of these things? Probably. Will they make you more prepared? No.

Our ability to secrete dopamine is finite You can use it on: a) cheap, effortless pleasures d) hard earned, effortful needle movers It's addicting, so whether you choose a) or b), you'll keep craving more & more. Which type of dopamine would you rather be addicted to?

PEDs are not required for: -Selection prep -Selection -The Q course -Being in special operations These tasks can all be completed/performed at a high level naturally. The stress of trying to hide it and the possible ramifications of misuse are not worth it. Problem solved✅

There are ~ 6 required exercises for selection prep. They include: Running Rucking Push-ups Pull-ups Planks Carries What about barbell back squats, deadlifts, OHP, bench press, rows? While these *movement patterns* should be included, they don't need to be done with a barbell.