How many laps today?

It’s so crucial to be able to discern between normal adaptation soreness and injured ouchie. I woke up terribly sore from all the hills and trails around here, but not at all knocking on the door of an injury. So, I pushed through, and did my second fastest 5km in years 💫

Now that I’ve seen it from both the coach and athlete side, I can confirm that there is a lot of truth to this. I still have 2 openings for new athletes. Drop me a note if you want help not doing dumb things, especially the ones I did. personalbestcyclingcoach.com

Those are some greatly improved stats. I did good job!!

My new baby is in transit to her mechanic. I ordered her a Specialized Power Expert saddle, she will steal Bliss’ power pedals. I suppose I should snatch her some bottle cages (maybe some red ones?!?). I’ve got her a stand. What else does my sweetie need?

My eyes look a wee bit puffy and I think my clavicle scars have gotten even more prominent, but yay travel day ✈️

Birthday cake pancake with cottage cheese and a necessary dose of maple syrup 🇨🇦

Yay new new. I ❤️ new new 💫

I have a confession: I checked every night to make sure Bliss wasn’t going out without me. Ya know, trust issues. lol. I wonder if women AirTag their boyfriends too. Giggles.

Guys! I found someone who I look at like this 🥰. And, if I don’t kill him on the bike, then he can even take pics like this ☺️

Back to my perfectly balanced diet 🍉 🧁

Yay new new! I know it looks like the same jersey as yesterday. But, it’s not, because it’s new and ready to get all dirty with Bliss and this and that and yay bikes!

Need or want? Same same 🍦

I mean, maybe I should have booked a 90 minute? 😜

They go so fast 🏎️

Missed this, 😌

Rise and shine ✨ Yay yay happy massage day. I drop pretty heavy hints for my athletes to schedule massages once in a while, and I like to practice what I preach 💆‍♀️

It’s like Bliss is wearing half of a bra. Funny. Poor bike is probably really embarrassed 🤭

Men these days 😖 My jaw is actually sore from grinding. Which is actually good news because I was worried I have a cavity #positive

Not sure if my beauty coach will be proud or horrified by the outcome. But, ya know, focus on the effort 😜