Michael Kraft, MD (@kraft_mb) 's Twitter Profile
Michael Kraft, MD

@kraft_mb

Family Medicine Physician | Interested in healthcare innovation and lifestyle as medicine | #DigitalHealth | #devices

ID: 833930576167972864

linkhttps://linktr.ee/kraftmd calendar_today21-02-2017 06:45:17

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Dr. Tom Frieden (@drtomfrieden) 's Twitter Profile Photo

It’s still not too late to get your flu shot—and your updated Covid vaccine while you’re at it! We’re in the height of respiratory season and getting vaccinated will help you avoid severe illness from an infection.

Michael Kraft, MD (@kraft_mb) 's Twitter Profile Photo

Stay up to date on your vaccines, everybody. Over 40,000 cases in Europe last year, compared to under 1,000 the year before for a preventable disease. bbc.com/news/health-68…

Michael Kraft, MD (@kraft_mb) 's Twitter Profile Photo

I love this new paper because it really highlights the importance of building a sustainable routine of exercise for long term health and wellness. Cardiorespiratory and metabolic consequences of detraining in endurance athletes frontiersin.org/articles/10.33…

Michael Kraft, MD (@kraft_mb) 's Twitter Profile Photo

While alcohol can be fine in moderation, less is almost always healthier. Even small amounts before bed can alter your sleep 👇 Altered sleep architecture following consecutive nights of pre-sleep alcohol | SLEEP | Oxford Academic academic.oup.com/sleep/advance-…

Michael Kraft, MD (@kraft_mb) 's Twitter Profile Photo

Interesting- but the study was likely too short in duration to really notice results. But the takeaway here is “you do you.” If intermittent fasting works for you, keep it up. If not, you don’t need it.

Michael Kraft, MD (@kraft_mb) 's Twitter Profile Photo

Not quite a #wearable but still pretty cool to see innovative updates like this! The Pixel 8 Pro can now read body temps, if you swipe it across your face | Ars Technica arstechnica.com/google/2024/01…

Scott Isaacs (@scottisaacsmd) 's Twitter Profile Photo

Adults with obesity who report less social isolation and loneliness have a lower risk for all-cause mortality. jamanetwork.com/journals/jaman…

Adults with obesity who report less social isolation and loneliness have a lower risk for all-cause mortality.
jamanetwork.com/journals/jaman…
nature (@nature) 's Twitter Profile Photo

Why are women so much more susceptible to autoimmune diseases than men? A new explanation for the discrepancy has emerged go.nature.com/3Uu3kXf

John (@johngetstrong) 's Twitter Profile Photo

Would you trade slightly less total average sleep for more sleep consistency? I think I would. Hypothesis: * very-low sleep nights (<6hrs) have an outsized effect on recovery. * even if you rebound the next night (>8hrs) and "recover" your average sleep to ~7hrs, there

Would you trade slightly less total average sleep for more sleep consistency?

I think I would. 

Hypothesis: 

* very-low sleep nights (&lt;6hrs) have an outsized effect on recovery. 

* even if you rebound the next night (&gt;8hrs) and "recover" your average sleep to ~7hrs, there