It’s still not too late to get your flu shot—and your updated Covid vaccine while you’re at it! We’re in the height of respiratory season and getting vaccinated will help you avoid severe illness from an infection.

The aging athlete... we still enjoy the thrill. howardluksmd.com/aging-athlete-…

Stay up to date on your vaccines, everybody. Over 40,000 cases in Europe last year, compared to under 1,000 the year before for a preventable disease. bbc.com/news/health-68…

I love this new paper because it really highlights the importance of building a sustainable routine of exercise for long term health and wellness. Cardiorespiratory and metabolic consequences of detraining in endurance athletes frontiersin.org/articles/10.33…

While alcohol can be fine in moderation, less is almost always healthier. Even small amounts before bed can alter your sleep 👇 Altered sleep architecture following consecutive nights of pre-sleep alcohol | SLEEP | Oxford Academic academic.oup.com/sleep/advance-…

What is insulin resistance? instagram.com/reel/C2kj6JNRI…

Reducing body-wide inflammation, a "superpower" of the GLP-1 anti-obesity drugs nature.com/articles/d4158… nature by Mariana Lenharo

Interesting- but the study was likely too short in duration to really notice results. But the takeaway here is “you do you.” If intermittent fasting works for you, keep it up. If not, you don’t need it.

Not quite a #wearable but still pretty cool to see innovative updates like this! The Pixel 8 Pro can now read body temps, if you swipe it across your face | Ars Technica arstechnica.com/google/2024/01…

Adults with obesity who report less social isolation and loneliness have a lower risk for all-cause mortality. jamanetwork.com/journals/jaman…

Why are women so much more susceptible to autoimmune diseases than men? A new explanation for the discrepancy has emerged go.nature.com/3Uu3kXf

A new 5★ review on dietary fiber and the interaction with gut hormones, the gut microbiome, obesity, and metabolic health nature.com/articles/s4157… Nature Reviews Gastroenterology & Hepatology Karen Madsen Valentin Mocanu MD PhD CIP FRCSC University of Alberta

Would you trade slightly less total average sleep for more sleep consistency? I think I would. Hypothesis: * very-low sleep nights (<6hrs) have an outsized effect on recovery. * even if you rebound the next night (>8hrs) and "recover" your average sleep to ~7hrs, there

Do you remember when you joined X (Twitter)? Can’t believe it’s been 7 years! #MyXAnniversary