Health benefits based on the way you think about yourself! Because YES, there are actually benefits of feeling younger than your age! buff.ly/3tTvlGC #health #healthyhabits

Many of us know the kinds of habits that could make us healthier, more successful, and likely happier. But how to ACTUALLY go about it?  buff.ly/3yO65VZ #healthylifestyle #healthyhabits #healthylife

When you're feeling bored and reaching for food, are you actually hungry? What else can you do now if you actually aren't hungry?  buff.ly/3x6CkOy #boredomeating #mindfulchoices #healthyhabits

ClearPitch42: The ultimate elevator pitch template producthunt.com/posts/clearpit… by Saba Karim

A distinct lack of energy, you’re prone to tears, you find it harder than usual to get up in the morning, and the list goes on. But there are ways to combat this! buff.ly/3msX8x9 #seasonal #sad #mindfulness #mindfuleating

The only way to find out if it will work out, is to do it.

Gratitude is an important and often overlooked emotion and state of mind. The benefits of adding gratitude practices do result in happier individuals.  buff.ly/3H00f82 #gratitude

Language matters. When weight-loss companies like Noom use the words "anti-diet" and "mindful eating" to market their products, it's dangerous for people with disordered eating. My latest for Fast Company edited by Amy Farley fastcompany.com/90694128/how-n…

When it comes to setting goals for the new year, it's important to keep a few things in mind. buff.ly/3lJIPnc #goalsetting #goals #2022goals

Ate Blog Favorites of 2021 buff.ly/32CGQdw #2021favorites #blogfavorites #ateblog #healthylifestyle

I am over the moon excited to announce the all-new Rising Stars Fund fund by @techstars. Rising Stars is a pre-seed fund investing in underrepresented founders of color in the U.S. Our goal is to replace the 'family and friends round' that not everyone has access to...

Life balance means having harmonious sync between your personal, professional, and social pursuits. Why is this important? buff.ly/2w3NiKI #lifebalance #balance #balancedlifestyle

“Food freedom” — it’s a complex term. Understand what intuitive eating and mindful eating are. buff.ly/3rrUw57 #foodfreedom #intuitiveeating #mindfuleating

What to eat to boost your mood! buff.ly/3KRRnDH #moodboostingfoods #moodandfood #foodandmood

It’s not until we’re crystal clear on WHY certain behaviors or habits actually do matter to us that they become easier to do. buff.ly/3U4zTHI #yourwhy #healthyhabits

Where to get started with a health coach and make the most out of working with one. buff.ly/3dvGL19

From cranberries and apples to pumpkin and winter squash, these seasonal favorites serve up a bounty of benefits. buff.ly/2OVakYX #fallfoods #autumnfoods

There are many habits that you can practice during the holiday season, but there is one that may be the most important of them all! buff.ly/3USCPHI #healthyholiday #healthythanksgiving

At some point in our life, we've been immersed in diet culture to some degree and what we should leave behind. buff.ly/3gk3SNn #dietculture

New research suggests that sharing a meal with those we care about, may lower stress levels, improve the workday, and other habits! buff.ly/3EJrFQF #healthyhabits