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Kaiser Permanente members across Northern California can join a variety of addiction recovery programs without a referral. Learn more: k-p.li/45O2ZE7

Baby Nyla, born three months premature and weighing less than a pound, reunited with the medical team who cared for her at Kaiser Permanente's NICU in San Francisco in an emotional event Thursday. Thank you Betty Yu at @ktvu for this powerful story! k-p.li/4kPtUnJ

Two people living with cancer share how peer support has lifted their spirits, enabling them to live a life of acceptance and gratitude. Learn more about the healing power of cancer peer mentorship. k-p.li/4em0tYe

In this Q&A, Harn-Cherng Shiue, MD, a cardiologist at Kaiser Permanente Roseville, shares why men are at greater risk of heart disease, and ways to help prevent a heart attack. k-p.li/44qSmVM #MensHealthMonth

Born weighing less than a pound, baby Nyla is now thriving at home. Her family formed a lasting bond with the NICU staff at our @kpsanfrancisco medical center during her 7-month stay. k-p.li/4lpuE31

The #4thOfJuly holiday is one of the busiest days of the year for emergency departments according to the American College of Emergency Physicians.   Avoid an unexpected trip to the emergency room this holiday weekend with these reminders.

#FourthOfJuly is all about spending time with friends and family, but it is important to do so safely. Check out these tips from Dr. Mary Meyer to keep your celebration safe this weekend. 🎆

You might think fireworks injuries are the only reasons people might need the Emergency Department on the #4thofJuly. But there are other causes of injuries, especially one that’s preventable. Check it out on kcranews with ER physician Dr. Ari Shaeffer. kcra.com/article/safety…

Extreme heat is a serious risk to your health, increasing the potential for dehydration, heat stroke, and heart attack. Everyone is at risk, but some people are at greater risk. Simple precautions make a big difference. Visit: kp.org/climateevents

KP Launch gives students the opportunity to work in health care during a paid summer internship. Thanks KFBK News Radio for talking with 4 incredible interns about the experience. Start the clip at 10:43 to learn more about the program and what inspires these youth. k-p.li/465Pccv

At Kaiser Permanente, our doctors, hospitals, and health plan work together to make exceptional health care easy to get. That means you’ll have peace of mind knowing care is there when and where you need it — from your doctor’s office to your living room. k-p.li/3CCimUk

Three cheers for fiber! Fiber is an important part of healthy nutrition. Check out the list of foods that are good sources of fiber. k-p.li/46NsNAK

Practicing self-care can keep your heart healthy. Being physically active, eating healthier foods, getting enough sleep, not smoking, and finding healthy ways to reduce stress can all help prevent heart disease. k-p.li/317Caan

Play it safe on playgrounds: 🛝Look for soft landings under equipment, such as sand, wood chips, or rubber matting 🛝Beware burns on hot playgrounds 🛝Have kids under 5 play on the equipment separately from older children 🛝More tips: k-p.li/3Ub3jWB

What do blueberries, flax seeds, salmon and spinach all have in common? They are all known as superfoods! Learn how to incorporate these super choices into your meals. k-p.li/4lwCpoe

People with diabetes are more likely to have heart disease. Read more to learn how diabetes can damage the heart and what you can do about it. k-p.li/48YKuv4

Avocados aren't just for guacamole! 🥑They can be part of a sweet treat, too. Check out this recipe for creamy decadent chocolate avocado pie that's packed with healthy fats, vitamins, and minerals. #AvocadoDay k-p.li/4lXoDLh

Do you work while you're on vacation? Enjoy your PTO guilt-free with these tips from our clinical psychologist, Dr. Jackie Shiels. Watch the KTVU interview here: k-p.li/4507RFK

Congratulations on the new site! We are proud to invest more than $2M in Hope Cooperative's Renewed Hope facility to help improve the health of our community.

For some children & their parents, the thought of #backtoschool creates feelings of anxiousness and nervousness. There are ways to make it a smooth transition and cope. Pediatrician Dr. Amanda Mitchell shares perspectives on @KCRAnews. k-p.li/4m0tADi