The Geometry of Bat Path: Tilt, Angle & Direction Most hitters focus on bat speed or attack angle. But bat path—the combination of swing path tilt, attack angle, and attack direction—tells the real story of how a swing works. Here’s how it all connects 👇 1/10

Adding competition to the training environment is a sure fire way to keep the athletes engaged, increase their outputs & direct their focus towards producing the desired outcome

Does the Home Run Derby Affect Performance? Let’s look at: - Players with post Derby success📈 - Players with post Derby struggles📉 - Who is set up to win this year👑 A Thread 🧵

Bat Speed, Angle, Direction — All Tied to Point of Contact You’ve probably heard coaches say “catch it out front.” Here’s why when you make contact shapes your entire swing — from bat speed to ball flight. Let’s break down the importance of point of contact 👇 1/9

Papi drill with an under load is a hell of a lot more challenging for most hitters than you would expect. Obviously the under load has a ton of value in terms of helping hitters add speed, but often times for higher level hitters it’s incredibly helpful in getting them to

It all came down to the wire! Kudos to McFeely for taking home the W with 112.3 👏🏆

Victor Labrada laces a 2-out triple in the 7th. What a year for Vic the Quick.